Calendário de Dieta de Pheephee 62 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
fevereiro 2022
qui 3: 456 * 30%
Gord:
 
Prot:
 
Carbs:
12,00g
 
19,00g
 
67,00g
- -
ter 1: - - 99* -
janeiro 2022
seg 31: 656 * 44%
Gord:
 
Prot:
 
Carbs:
24,64g
 
40,74g
 
65,82g
66*  590
dom 30: 209 * 14%
Gord:
 
Prot:
 
Carbs:
0,10g
 
21,56g
 
29,00g
- -
sáb 29: 287 * 19%
Gord:
 
Prot:
 
Carbs:
12,05g
 
32,28g
 
4,00g
- -
sex 28: 560 * 37%
Gord:
 
Prot:
 
Carbs:
14,00g
 
40,63g
 
67,80g
83*  477
qui 27: 612 * 41%
Gord:
 
Prot:
 
Carbs:
26,05g
 
49,28g
 
44,00g
- -
qua 26: 418 * 28%
Gord:
 
Prot:
 
Carbs:
8,50g
 
38,83g
 
42,96g
66*  352
ter 25: 272 * 18%
Gord:
 
Prot:
 
Carbs:
15,05g
 
32,28g
 
0,00g
428*  156
seg 24: 802 * 53%
Gord:
 
Prot:
 
Carbs:
34,85g
 
60,28g
 
62,00g
534*  268
dom 23: 1287 * 86%
Gord:
 
Prot:
 
Carbs:
57,52g
 
38,46g
 
162,58g
- -
sáb 22: 202 * 13%
Gord:
 
Prot:
 
Carbs:
0,35g
 
22,28g
 
29,00g
- -
sex 21: 957 * 64%
Gord:
 
Prot:
 
Carbs:
39,22g
 
51,46g
 
107,58g
33*  924
qui 20: 412 * 27%
Gord:
 
Prot:
 
Carbs:
6,05g
 
26,28g
 
67,00g
167*  245
qua 19: 556 * 37%
Gord:
 
Prot:
 
Carbs:
26,05g
 
46,28g
 
30,05g
267*  289
ter 18: 509 * 34%
Gord:
 
Prot:
 
Carbs:
26,73g
 
35,00g
 
32,75g
418*  91
seg 17: 72 * 5%
Gord:
 
Prot:
 
Carbs:
0,55g
 
14,28g
 
1,00g
- -
dom 16: 192 * 13%
Gord:
 
Prot:
 
Carbs:
3,55g
 
23,28g
 
16,09g
84*  108
sáb 15: 839 * 56%
Gord:
 
Prot:
 
Carbs:
40,25g
 
50,04g
 
71,59g
17*  822
sex 14: 1022 * 68%
Gord:
 
Prot:
 
Carbs:
63,55g
 
55,28g
 
58,00g
317*  705
qui 13: 812 * 54%
Gord:
 
Prot:
 
Carbs:
41,55g
 
32,28g
 
79,09g
518*  294
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