Calendário de Dieta de Ирина Кубрак - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
abril 2022
sáb 9: 348 * 23%
Gord:
 
Prot:
 
Carbs:
21,39g
 
7,65g
 
31,52g
- -
fevereiro 2022
dom 27: 886 * 59%
Gord:
 
Prot:
 
Carbs:
27,99g
 
42,26g
 
122,13g
- -
sáb 26: 1045 * 70%
Gord:
 
Prot:
 
Carbs:
42,64g
 
69,65g
 
100,73g
- -
sex 25: 957 * 64%
Gord:
 
Prot:
 
Carbs:
16,19g
 
46,71g
 
165,21g
- -
qui 24: 942 * 63%
Gord:
 
Prot:
 
Carbs:
27,41g
 
64,88g
 
115,85g
- -
qua 23: 1192 * 79%
Gord:
 
Prot:
 
Carbs:
24,88g
 
85,41g
 
159,10g
- -
ter 22: 1057 * 88%
Gord:
 
Prot:
 
Carbs:
41,88g
 
56,00g
 
120,15g
- -
seg 21: 1007 * 84%
Gord:
 
Prot:
 
Carbs:
31,92g
 
45,92g
 
143,18g
- -
dom 20: 1094 * 91%
Gord:
 
Prot:
 
Carbs:
40,88g
 
89,51g
 
94,63g
- -
sáb 19: 1064 * 89%
Gord:
 
Prot:
 
Carbs:
40,75g
 
87,24g
 
85,58g
- -
sex 18: 1256 * 84%
Gord:
 
Prot:
 
Carbs:
53,98g
 
56,94g
 
145,58g
- -
qui 17: 1197 * 80%
Gord:
 
Prot:
 
Carbs:
30,82g
 
101,21g
 
128,30g
- -
qua 16: 1269 * 85%
Gord:
 
Prot:
 
Carbs:
37,03g
 
78,65g
 
154,44g
- -
ter 15: 1253 * 84%
Gord:
 
Prot:
 
Carbs:
35,50g
 
65,41g
 
172,89g
- -
seg 14: 1464 * 98%
Gord:
 
Prot:
 
Carbs:
68,53g
 
69,84g
 
144,46g
- -
dom 13: 1283 * 86%
Gord:
 
Prot:
 
Carbs:
50,27g
 
81,53g
 
128,54g
- -
sáb 12: 1437 * 96%
Gord:
 
Prot:
 
Carbs:
46,69g
 
52,97g
 
211,19g
- -
sex 11: 1305 * 87%
Gord:
 
Prot:
 
Carbs:
46,20g
 
56,24g
 
171,38g
- -
qui 10: 1366 * 91%
Gord:
 
Prot:
 
Carbs:
47,30g
 
81,65g
 
160,59g
- -
qua 9: 1546 * 103%
Gord:
 
Prot:
 
Carbs:
58,76g
 
71,04g
 
186,74g
- -
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