Calendário de Dieta de peachyitomi - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
fevereiro 2024
ter 13: 876 * 67%
Gord:
 
Prot:
 
Carbs:
33,72g
 
65,28g
 
82,02g
- -
janeiro 2024
qua 31: 602 * 46%
Gord:
 
Prot:
 
Carbs:
29,32g
 
28,27g
 
60,95g
- -
sáb 27: 1200 * 92%
Gord:
 
Prot:
 
Carbs:
35,01g
 
77,45g
 
146,30g
- -
qui 25: 957 * 74%
Gord:
 
Prot:
 
Carbs:
37,63g
 
52,24g
 
103,83g
- -
qua 24: 723 * 56%
Gord:
 
Prot:
 
Carbs:
22,12g
 
42,63g
 
88,75g
- -
ter 23: 1124 * 86%
Gord:
 
Prot:
 
Carbs:
43,01g
 
93,70g
 
88,43g
- -
seg 22: 1077 * 83%
Gord:
 
Prot:
 
Carbs:
26,37g
 
81,77g
 
132,61g
- -
dom 21: 1100 * 85%
Gord:
 
Prot:
 
Carbs:
45,46g
 
67,86g
 
104,91g
- -
sáb 20: 1037 * 80%
Gord:
 
Prot:
 
Carbs:
36,80g
 
48,96g
 
128,06g
- -
sex 19: 1266 * 97%
Gord:
 
Prot:
 
Carbs:
54,10g
 
84,91g
 
107,22g
- -
qui 18: 1126 * 87%
Gord:
 
Prot:
 
Carbs:
41,43g
 
82,44g
 
107,38g
- -
qua 17: 1035 * 80%
Gord:
 
Prot:
 
Carbs:
45,74g
 
77,67g
 
86,62g
- -
ter 16: 996 * 77%
Gord:
 
Prot:
 
Carbs:
46,90g
 
71,65g
 
80,22g
- -
seg 15: 837 * 64%
Gord:
 
Prot:
 
Carbs:
31,94g
 
60,89g
 
84,20g
- -
dom 14: 994 * 76%
Gord:
 
Prot:
 
Carbs:
38,69g
 
68,61g
 
97,78g
- -
sáb 13: 1213 * 93%
Gord:
 
Prot:
 
Carbs:
47,45g
 
77,66g
 
122,73g
- -
sex 12: 1350 * 104%
Gord:
 
Prot:
 
Carbs:
53,85g
 
98,35g
 
138,74g
- -
qui 11: 1263 * 97%
Gord:
 
Prot:
 
Carbs:
30,71g
 
102,40g
 
152,54g
- -
qua 10: 979 * 75%
Gord:
 
Prot:
 
Carbs:
33,00g
 
80,77g
 
94,98g
- -
agosto 2023
dom 6: 927 * 71%
Gord:
 
Prot:
 
Carbs:
44,33g
 
85,31g
 
46,83g
- -
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