Calendário de Dieta de msuirem - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2024
qua 18: 965 * 74%
Gord:
 
Prot:
 
Carbs:
46,79g
 
41,56g
 
93,07g
- -
qui 12: 565 * 43%
Gord:
 
Prot:
 
Carbs:
42,77g
 
18,53g
 
26,70g
- -
qua 11: 1928 * 148%
Gord:
 
Prot:
 
Carbs:
77,47g
 
74,04g
 
238,42g
- -
ter 10: 2228 * 171%
Gord:
 
Prot:
 
Carbs:
112,89g
 
101,70g
 
182,26g
- -
seg 9: 1461 * 112%
Gord:
 
Prot:
 
Carbs:
99,32g
 
50,92g
 
96,47g
- -
sáb 7: 1335 * 103%
Gord:
 
Prot:
 
Carbs:
64,32g
 
72,88g
 
117,52g
- -
sex 6: 1174 * 90%
Gord:
 
Prot:
 
Carbs:
68,45g
 
49,60g
 
94,48g
- -
qui 5: 1076 * 83%
Gord:
 
Prot:
 
Carbs:
24,20g
 
52,95g
 
163,72g
- -
qua 4: 2821 * 217%
Gord:
 
Prot:
 
Carbs:
136,76g
 
95,57g
 
314,99g
- -
ter 3: 1265 * 97%
Gord:
 
Prot:
 
Carbs:
63,40g
 
85,23g
 
85,63g
- -
seg 2: 1243 * 96%
Gord:
 
Prot:
 
Carbs:
68,25g
 
34,07g
 
121,32g
- -
dom 1: 1663 * 128%
Gord:
 
Prot:
 
Carbs:
80,91g
 
54,05g
 
191,93g
- -
agosto 2024
sáb 31: 823 * 63%
Gord:
 
Prot:
 
Carbs:
22,51g
 
68,08g
 
88,26g
- -
sex 30: 2193 * 169%
Gord:
 
Prot:
 
Carbs:
99,70g
 
99,79g
 
226,50g
- -
qui 29: 1606 * 124%
Gord:
 
Prot:
 
Carbs:
65,48g
 
80,48g
 
180,00g
- -
qua 28: 1189 * 91%
Gord:
 
Prot:
 
Carbs:
38,73g
 
81,45g
 
136,88g
- -
ter 27: 1019 * 78%
Gord:
 
Prot:
 
Carbs:
43,26g
 
64,94g
 
98,49g
- -
seg 26: 404 * 31%
Gord:
 
Prot:
 
Carbs:
9,89g
 
18,68g
 
60,47g
- -
sáb 24: 1434 * 110%
Gord:
 
Prot:
 
Carbs:
63,84g
 
80,13g
 
139,85g
- -
sex 23: 1163 * 89%
Gord:
 
Prot:
 
Carbs:
60,29g
 
54,65g
 
105,38g
- -
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