Calendário de Dieta de Gristia - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
fevereiro 2021
sex 5: 947 * 53%
Gord:
 
Prot:
 
Carbs:
27,88g
 
41,34g
 
136,61g
- -
qui 4: 1403 * 78%
Gord:
 
Prot:
 
Carbs:
50,31g
 
90,46g
 
147,62g
- -
qua 3: 1421 * 79%
Gord:
 
Prot:
 
Carbs:
40,15g
 
79,33g
 
168,64g
- -
ter 2: 1507 * 84%
Gord:
 
Prot:
 
Carbs:
59,55g
 
88,23g
 
157,21g
- -
seg 1: 853 * 47%
Gord:
 
Prot:
 
Carbs:
36,18g
 
35,65g
 
101,33g
- -
janeiro 2021
dom 31: 1265 * 70%
Gord:
 
Prot:
 
Carbs:
33,78g
 
119,20g
 
126,80g
- -
sáb 30: 1305 * 72%
Gord:
 
Prot:
 
Carbs:
33,57g
 
59,26g
 
190,91g
- -
qui 28: 1481 * 82%
Gord:
 
Prot:
 
Carbs:
61,34g
 
88,24g
 
139,94g
- -
qua 27: 865 * 48%
Gord:
 
Prot:
 
Carbs:
26,64g
 
38,23g
 
122,97g
- -
ter 26: 860 * 48%
Gord:
 
Prot:
 
Carbs:
30,13g
 
32,01g
 
125,37g
- -
seg 25: 1023 * 57%
Gord:
 
Prot:
 
Carbs:
39,62g
 
42,77g
 
127,48g
- -
dom 24: 1256 * 70%
Gord:
 
Prot:
 
Carbs:
28,70g
 
86,28g
 
162,07g
- -
sáb 23: 1063 * 59%
Gord:
 
Prot:
 
Carbs:
26,02g
 
66,07g
 
134,04g
- -
sex 22: 1559 * 87%
Gord:
 
Prot:
 
Carbs:
46,17g
 
78,45g
 
214,00g
- -
qui 21: 1733 * 96%
Gord:
 
Prot:
 
Carbs:
52,46g
 
117,50g
 
202,63g
- -
qua 20: 1607 * 89%
Gord:
 
Prot:
 
Carbs:
70,61g
 
101,16g
 
146,29g
- -
ter 19: 1207 * 67%
Gord:
 
Prot:
 
Carbs:
34,97g
 
65,87g
 
157,59g
- -
seg 18: 1077 * 60%
Gord:
 
Prot:
 
Carbs:
41,88g
 
34,97g
 
147,72g
- -
dom 17: 1637 * 91%
Gord:
 
Prot:
 
Carbs:
81,43g
 
81,86g
 
156,38g
- -
sáb 16: 990 * 55%
Gord:
 
Prot:
 
Carbs:
31,20g
 
62,76g
 
113,12g
- -
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