Calendário de Dieta de jhuai - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
dezembro 2021
seg 27: 201 * 13%
Gord:
 
Prot:
 
Carbs:
75,00g
 
1,65g
 
53,25g
- -
junho 2021
qua 23: 1228 * 72%
Gord:
 
Prot:
 
Carbs:
27,11g
 
69,18g
 
194,57g
- -
abril 2021
sex 9: 1149 * 68%
Gord:
 
Prot:
 
Carbs:
22,06g
 
73,07g
 
188,87g
873*  276
qui 8: - - 1336* -
qua 7: 872 * 51%
Gord:
 
Prot:
 
Carbs:
19,27g
 
77,82g
 
107,17g
1313*  441
ter 6: 614 * 36%
Gord:
 
Prot:
 
Carbs:
9,76g
 
19,62g
 
126,19g
1342*  728
seg 5: 801 * 47%
Gord:
 
Prot:
 
Carbs:
13,17g
 
45,80g
 
140,83g
1342*  541
dom 4: 1054 * 62%
Gord:
 
Prot:
 
Carbs:
19,77g
 
80,90g
 
157,10g
1323*  269
sáb 3: - - 1305* -
sex 2: - - 1302* -
qui 1: 1041 * 61%
Gord:
 
Prot:
 
Carbs:
24,36g
 
77,25g
 
137,35g
1346*  305
março 2021
qua 31: 524 * 31%
Gord:
 
Prot:
 
Carbs:
30,90g
 
40,14g
 
27,21g
1317*  793
ter 30: 1277 * 75%
Gord:
 
Prot:
 
Carbs:
38,90g
 
88,51g
 
159,42g
1302*  25
seg 29: 1285 * 76%
Gord:
 
Prot:
 
Carbs:
19,04g
 
91,20g
 
196,74g
1324*  39
dom 28: 1021 * 60%
Gord:
 
Prot:
 
Carbs:
19,46g
 
102,98g
 
117,64g
1302*  281
sáb 27: 1516 * 89%
Gord:
 
Prot:
 
Carbs:
45,81g
 
100,30g
 
193,59g
1302*  214
sex 26: 974 * 57%
Gord:
 
Prot:
 
Carbs:
22,57g
 
89,55g
 
112,33g
1308*  334
qui 25: 903 * 53%
Gord:
 
Prot:
 
Carbs:
17,77g
 
97,42g
 
94,53g
1531*  628
qua 24: 1227 * 72%
Gord:
 
Prot:
 
Carbs:
23,35g
 
103,44g
 
161,88g
1325*  98
ter 23: 614 * 36%
Gord:
 
Prot:
 
Carbs:
15,04g
 
15,98g
 
113,18g
1327*  713
seg 22: 1180 * 69%
Gord:
 
Prot:
 
Carbs:
32,81g
 
63,42g
 
179,98g
1302*  122
dom 21: 1382 * 81%
Gord:
 
Prot:
 
Carbs:
35,00g
 
121,48g
 
156,00g
1310*  72
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