Entradas Recentes de Alimentos e Exercícios
| dezembro 2022 |
| qui 8: |
230 *
|
15%
|
Gord: |
|
Prot: |
|
Carbs: |
13,05g |
|
13,05g |
|
25,20g |
|
-
|
-
|
| qua 7: |
1175 *
|
78%
|
Gord: |
|
Prot: |
|
Carbs: |
50,70g |
|
38,07g |
|
148,86g |
|
-
|
-
|
| ter 6: |
1313 *
|
88%
|
Gord: |
|
Prot: |
|
Carbs: |
47,80g |
|
68,30g |
|
154,57g |
|
-
|
-
|
| seg 5: |
1325 *
|
88%
|
Gord: |
|
Prot: |
|
Carbs: |
40,61g |
|
28,04g |
|
215,47g |
|
-
|
-
|
| dom 4: |
1472 *
|
98%
|
Gord: |
|
Prot: |
|
Carbs: |
54,76g |
|
44,59g |
|
201,35g |
|
-
|
-
|
| sáb 3: |
1412 *
|
94%
|
Gord: |
|
Prot: |
|
Carbs: |
52,57g |
|
35,32g |
|
213,49g |
|
-
|
-
|
| sex 2: |
1436 *
|
96%
|
Gord: |
|
Prot: |
|
Carbs: |
58,39g |
|
45,58g |
|
183,44g |
|
-
|
-
|
| qui 1: |
1338 *
|
89%
|
Gord: |
|
Prot: |
|
Carbs: |
35,24g |
|
50,69g |
|
209,90g |
|
-
|
-
|
| fevereiro 2022 |
| sáb 12: |
220 *
|
15%
|
Gord: |
|
Prot: |
|
Carbs: |
9,00g |
|
13,00g |
|
20,00g |
|
-
|
-
|
| qui 10: |
780 *
|
52%
|
Gord: |
|
Prot: |
|
Carbs: |
37,34g |
|
32,87g |
|
77,06g |
|
-
|
-
|
| dom 6: |
565 *
|
38%
|
Gord: |
|
Prot: |
|
Carbs: |
21,25g |
|
17,68g |
|
77,53g |
|
-
|
-
|
| sex 4: |
801 *
|
53%
|
Gord: |
|
Prot: |
|
Carbs: |
29,22g |
|
24,03g |
|
110,66g |
|
-
|
-
|
| qui 3: |
760 *
|
51%
|
Gord: |
|
Prot: |
|
Carbs: |
19,00g |
|
22,00g |
|
120,00g |
|
-
|
-
|
| janeiro 2022 |
| qua 26: |
908 *
|
61%
|
Gord: |
|
Prot: |
|
Carbs: |
50,40g |
|
33,21g |
|
84,95g |
|
-
|
-
|
| ter 25: |
655 *
|
44%
|
Gord: |
|
Prot: |
|
Carbs: |
19,55g |
|
42,61g |
|
76,10g |
|
-
|
-
|
| seg 24: |
575 *
|
38%
|
Gord: |
|
Prot: |
|
Carbs: |
26,31g |
|
18,82g |
|
66,15g |
|
-
|
-
|
| sáb 22: |
320 *
|
21%
|
Gord: |
|
Prot: |
|
Carbs: |
12,00g |
|
3,00g |
|
48,00g |
|
-
|
-
|
| qui 20: |
588 *
|
39%
|
Gord: |
|
Prot: |
|
Carbs: |
29,64g |
|
19,91g |
|
62,03g |
|
-
|
-
|
| qua 19: |
905 *
|
60%
|
Gord: |
|
Prot: |
|
Carbs: |
44,33g |
|
59,78g |
|
66,90g |
|
-
|
-
|
| ter 18: |
628 *
|
42%
|
Gord: |
|
Prot: |
|
Carbs: |
24,68g |
|
23,06g |
|
86,38g |
|
-
|
-
|
|
|
