Calendário de Dieta de Andiracamelia - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
novembro 2022
qui 3: 871 * 58%
Gord:
 
Prot:
 
Carbs:
26,12g
 
53,70g
 
104,77g
- -
qua 2: 404 * 27%
Gord:
 
Prot:
 
Carbs:
11,50g
 
23,17g
 
51,03g
- -
ter 1: 1593 * 106%
Gord:
 
Prot:
 
Carbs:
64,16g
 
57,58g
 
192,02g
- -
outubro 2022
seg 31: 420 * 28%
Gord:
 
Prot:
 
Carbs:
16,28g
 
15,39g
 
52,38g
- -
dom 30: 902 * 60%
Gord:
 
Prot:
 
Carbs:
39,66g
 
15,37g
 
125,69g
- -
sáb 29: 1246 * 83%
Gord:
 
Prot:
 
Carbs:
51,30g
 
33,81g
 
165,34g
- -
sex 28: 1113 * 74%
Gord:
 
Prot:
 
Carbs:
47,55g
 
22,12g
 
152,71g
- -
junho 2021
sáb 12: 638 * 43%
Gord:
 
Prot:
 
Carbs:
24,31g
 
16,55g
 
92,33g
- -
maio 2021
sex 28: 369 * 25%
Gord:
 
Prot:
 
Carbs:
11,25g
 
25,34g
 
41,84g
- -
qui 27: 453 * 30%
Gord:
 
Prot:
 
Carbs:
17,27g
 
13,10g
 
62,59g
- -
qua 26: 658 * 44%
Gord:
 
Prot:
 
Carbs:
26,34g
 
20,92g
 
91,86g
- -
ter 25: 832 * 55%
Gord:
 
Prot:
 
Carbs:
34,78g
 
37,12g
 
99,61g
- -
seg 24: 171 * 11%
Gord:
 
Prot:
 
Carbs:
9,41g
 
11,52g
 
9,85g
- -
dom 23: 753 * 50%
Gord:
 
Prot:
 
Carbs:
31,84g
 
18,56g
 
99,49g
- -
sex 14: 276 * 18%
Gord:
 
Prot:
 
Carbs:
6,00g
 
24,71g
 
29,00g
- -
qua 12: 1009 * 67%
Gord:
 
Prot:
 
Carbs:
30,32g
 
51,87g
 
136,48g
- -
ter 11: 677 * 45%
Gord:
 
Prot:
 
Carbs:
19,02g
 
19,40g
 
107,30g
- -
sex 7: 415 * 28%
Gord:
 
Prot:
 
Carbs:
12,38g
 
23,57g
 
54,52g
- -
qui 6: 243 * 16%
Gord:
 
Prot:
 
Carbs:
6,68g
 
13,45g
 
31,88g
- -
qua 5: 1191 * 79%
Gord:
 
Prot:
 
Carbs:
43,55g
 
26,76g
 
153,63g
- -
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