Calendário de Dieta de leevanter - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2024
seg 23: 1056 * 53%
Gord:
 
Prot:
 
Carbs:
32,28g
 
43,34g
 
147,53g
- -
dom 22: 1274 * 64%
Gord:
 
Prot:
 
Carbs:
16,99g
 
80,29g
 
203,11g
- -
sáb 21: 1450 * 72%
Gord:
 
Prot:
 
Carbs:
43,92g
 
69,79g
 
208,16g
- -
sex 20: 1556 * 78%
Gord:
 
Prot:
 
Carbs:
54,21g
 
112,87g
 
161,47g
- -
qui 19: 1399 * 70%
Gord:
 
Prot:
 
Carbs:
40,30g
 
49,74g
 
217,02g
- -
qua 18: 922 * 46%
Gord:
 
Prot:
 
Carbs:
20,66g
 
32,28g
 
192,26g
- -
ter 17: 1147 * 57%
Gord:
 
Prot:
 
Carbs:
30,54g
 
43,94g
 
182,00g
- -
seg 16: 777 * 39%
Gord:
 
Prot:
 
Carbs:
15,09g
 
57,50g
 
109,81g
- -
dom 15: 1358 * 68%
Gord:
 
Prot:
 
Carbs:
58,99g
 
54,13g
 
159,81g
- -
sáb 14: 1234 * 62%
Gord:
 
Prot:
 
Carbs:
27,96g
 
69,29g
 
166,84g
- -
sex 13: 1170 * 58%
Gord:
 
Prot:
 
Carbs:
22,25g
 
117,12g
 
127,24g
- -
qui 12: 1206 * 60%
Gord:
 
Prot:
 
Carbs:
36,89g
 
79,40g
 
147,48g
- -
qua 11: 996 * 50%
Gord:
 
Prot:
 
Carbs:
20,63g
 
57,04g
 
143,95g
- -
ter 10: 1048 * 52%
Gord:
 
Prot:
 
Carbs:
30,30g
 
33,23g
 
167,00g
- -
seg 9: 1362 * 68%
Gord:
 
Prot:
 
Carbs:
38,72g
 
76,39g
 
167,47g
- -
dom 8: 1019 * 51%
Gord:
 
Prot:
 
Carbs:
18,70g
 
63,97g
 
147,65g
- -
sáb 7: 1367 * 68%
Gord:
 
Prot:
 
Carbs:
45,68g
 
66,38g
 
181,10g
- -
sex 6: 1502 * 75%
Gord:
 
Prot:
 
Carbs:
45,13g
 
67,90g
 
212,82g
- -
qui 5: 1065 * 53%
Gord:
 
Prot:
 
Carbs:
30,43g
 
57,10g
 
147,62g
- -
qua 4: 3694 * 185%
Gord:
 
Prot:
 
Carbs:
214,62g
 
69,35g
 
379,47g
- -
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