Calendário de Dieta de Echa Prety Claudia - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2024
dom 8: 168 * 12%
Gord:
 
Prot:
 
Carbs:
0,35g
 
1,10g
 
44,68g
- -
agosto 2024
sex 30: 1022 * 76%
Gord:
 
Prot:
 
Carbs:
42,51g
 
28,57g
 
139,50g
- -
qui 29: 1284 * 95%
Gord:
 
Prot:
 
Carbs:
51,94g
 
74,14g
 
121,84g
- -
ter 27: 1350 * 100%
Gord:
 
Prot:
 
Carbs:
39,96g
 
52,87g
 
193,16g
- -
qua 14: 818 * 61%
Gord:
 
Prot:
 
Carbs:
25,85g
 
25,33g
 
97,23g
- -
sex 9: 1396 * 103%
Gord:
 
Prot:
 
Carbs:
44,02g
 
74,12g
 
175,70g
- -
ter 6: 471 * 35%
Gord:
 
Prot:
 
Carbs:
17,28g
 
19,92g
 
58,09g
- -
sex 2: 110 * 8%
Gord:
 
Prot:
 
Carbs:
6,00g
 
1,00g
 
11,00g
- -
qui 1: 825 * 61%
Gord:
 
Prot:
 
Carbs:
32,60g
 
26,83g
 
103,68g
- -
julho 2024
seg 29: 586 * 43%
Gord:
 
Prot:
 
Carbs:
22,93g
 
27,91g
 
67,02g
- -
qui 25: 40 * 3%
Gord:
 
Prot:
 
Carbs:
1,78g
 
0,40g
 
5,53g
- -
qua 24: 564 * 42%
Gord:
 
Prot:
 
Carbs:
18,69g
 
39,26g
 
58,22g
- -
ter 23: 660 * 49%
Gord:
 
Prot:
 
Carbs:
21,77g
 
23,31g
 
92,38g
- -
seg 22: 487 * 36%
Gord:
 
Prot:
 
Carbs:
13,11g
 
32,94g
 
56,04g
- -
sáb 20: 570 * 42%
Gord:
 
Prot:
 
Carbs:
13,53g
 
21,56g
 
89,39g
- -
sex 19: 1104 * 82%
Gord:
 
Prot:
 
Carbs:
25,02g
 
74,54g
 
141,07g
- -
qui 18: 1024 * 76%
Gord:
 
Prot:
 
Carbs:
24,74g
 
45,95g
 
153,90g
- -
qua 17: 1221 * 90%
Gord:
 
Prot:
 
Carbs:
35,30g
 
87,59g
 
134,42g
- -
ter 16: 930 * 69%
Gord:
 
Prot:
 
Carbs:
19,36g
 
45,57g
 
143,72g
- -
seg 15: 936 * 69%
Gord:
 
Prot:
 
Carbs:
26,29g
 
53,30g
 
126,19g
- -
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