Calendário de Dieta de fatimahsiti_ - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2021
sáb 1: 622 * 44%
Gord:
 
Prot:
 
Carbs:
22,07g
 
29,25g
 
75,77g
- -
abril 2021
sex 30: 222 * 16%
Gord:
 
Prot:
 
Carbs:
7,16g
 
8,85g
 
35,53g
- -
sáb 3: 1074 * 77%
Gord:
 
Prot:
 
Carbs:
35,92g
 
46,33g
 
143,66g
- -
sex 2: 1407 * 100%
Gord:
 
Prot:
 
Carbs:
67,37g
 
37,74g
 
167,75g
- -
fevereiro 2021
qua 24: 930 * 66%
Gord:
 
Prot:
 
Carbs:
39,34g
 
42,74g
 
111,67g
- -
ter 9: 378 * 27%
Gord:
 
Prot:
 
Carbs:
14,96g
 
17,74g
 
42,20g
- -
sáb 6: 1466 * 105%
Gord:
 
Prot:
 
Carbs:
81,45g
 
70,25g
 
128,88g
- -
sex 5: 1030 * 74%
Gord:
 
Prot:
 
Carbs:
45,62g
 
51,51g
 
103,83g
- -
qui 4: 1449 * 104%
Gord:
 
Prot:
 
Carbs:
89,19g
 
37,76g
 
120,91g
- -
janeiro 2021
qua 27: 1292 * 92%
Gord:
 
Prot:
 
Carbs:
41,93g
 
47,29g
 
186,99g
- -
ter 26: 947 * 68%
Gord:
 
Prot:
 
Carbs:
30,59g
 
48,52g
 
120,91g
- -
qui 14: 1315 * 94%
Gord:
 
Prot:
 
Carbs:
39,96g
 
77,81g
 
164,74g
- -
qua 13: 1433 * 102%
Gord:
 
Prot:
 
Carbs:
1321,07g
 
53,43g
 
146,73g
- -
ter 12: 1339 * 96%
Gord:
 
Prot:
 
Carbs:
55,92g
 
56,90g
 
149,81g
- -
seg 11: 1261 * 90%
Gord:
 
Prot:
 
Carbs:
53,47g
 
44,32g
 
152,00g
1769*  508
dom 10: 1388 * 99%
Gord:
 
Prot:
 
Carbs:
52,94g
 
67,19g
 
169,92g
- -
sáb 9: 1435 * 102%
Gord:
 
Prot:
 
Carbs:
58,73g
 
54,41g
 
171,31g
- -
sex 8: 1427 * 102%
Gord:
 
Prot:
 
Carbs:
58,44g
 
67,14g
 
170,85g
- -
qui 7: 1129 * 81%
Gord:
 
Prot:
 
Carbs:
32,49g
 
42,82g
 
169,96g
1721*  592
qua 6: 1335 * 95%
Gord:
 
Prot:
 
Carbs:
41,36g
 
49,31g
 
194,81g
- -
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