Calendário de Dieta de sılaerdur3342 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
agosto 2024
sáb 17: 1115 * 56%
Gord:
 
Prot:
 
Carbs:
59,32g
 
28,07g
 
119,89g
- -
sex 16: 809 * 40%
Gord:
 
Prot:
 
Carbs:
19,91g
 
21,23g
 
135,30g
- -
qui 15: 842 * 42%
Gord:
 
Prot:
 
Carbs:
29,77g
 
31,16g
 
110,88g
- -
qua 14: 933 * 47%
Gord:
 
Prot:
 
Carbs:
26,81g
 
33,17g
 
139,78g
- -
ter 13: 1005 * 50%
Gord:
 
Prot:
 
Carbs:
29,25g
 
30,66g
 
155,27g
- -
seg 12: 1029 * 51%
Gord:
 
Prot:
 
Carbs:
32,97g
 
22,40g
 
162,65g
- -
sáb 10: 838 * 42%
Gord:
 
Prot:
 
Carbs:
37,21g
 
16,03g
 
115,69g
- -
qua 7: 1125 * 56%
Gord:
 
Prot:
 
Carbs:
37,58g
 
39,27g
 
164,61g
- -
ter 6: 1067 * 53%
Gord:
 
Prot:
 
Carbs:
36,13g
 
26,80g
 
166,83g
- -
seg 5: 1172 * 59%
Gord:
 
Prot:
 
Carbs:
37,21g
 
35,72g
 
174,96g
- -
sáb 3: 427 * 21%
Gord:
 
Prot:
 
Carbs:
6,48g
 
18,61g
 
74,29g
- -
sex 2: 161 * 8%
Gord:
 
Prot:
 
Carbs:
2,52g
 
4,80g
 
29,20g
- -
qui 1: 789 * 39%
Gord:
 
Prot:
 
Carbs:
27,28g
 
29,02g
 
108,09g
- -
julho 2024
qua 31: 1072 * 54%
Gord:
 
Prot:
 
Carbs:
46,08g
 
53,81g
 
110,28g
- -
ter 30: 1000 * 50%
Gord:
 
Prot:
 
Carbs:
29,16g
 
27,29g
 
157,31g
- -
seg 29: 814 * 41%
Gord:
 
Prot:
 
Carbs:
31,67g
 
17,97g
 
105,26g
- -
dom 28: 914 * 46%
Gord:
 
Prot:
 
Carbs:
20,84g
 
46,56g
 
138,87g
- -
sáb 27: 897 * 45%
Gord:
 
Prot:
 
Carbs:
22,34g
 
15,44g
 
161,04g
- -
sex 26: 932 * 47%
Gord:
 
Prot:
 
Carbs:
40,52g
 
22,58g
 
119,65g
- -
qui 25: 1100 * 55%
Gord:
 
Prot:
 
Carbs:
50,78g
 
22,00g
 
137,40g
- -
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