Calendário de Dieta de danihernandezp17 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2024
sex 28: 5 * 0%
Gord:
 
Prot:
 
Carbs:
0,00g
 
0,26g
 
0,90g
966*  961
qui 27: 409 * 22%
Gord:
 
Prot:
 
Carbs:
13,77g
 
44,43g
 
25,75g
2716*  2307
qua 26: 529 * 28%
Gord:
 
Prot:
 
Carbs:
10,37g
 
73,33g
 
32,22g
2622*  2093
ter 25: 385 * 20%
Gord:
 
Prot:
 
Carbs:
10,67g
 
50,81g
 
17,84g
2734*  2349
seg 24: 385 * 20%
Gord:
 
Prot:
 
Carbs:
5,91g
 
39,13g
 
42,33g
2712*  2327
dom 23: 493 * 26%
Gord:
 
Prot:
 
Carbs:
15,23g
 
49,60g
 
35,37g
2670*  2177
sáb 22: 251 * 13%
Gord:
 
Prot:
 
Carbs:
9,81g
 
37,29g
 
1,41g
2663*  2412
sex 21: 418 * 22%
Gord:
 
Prot:
 
Carbs:
22,46g
 
39,22g
 
12,29g
2644*  2226
qui 20: 268 * 14%
Gord:
 
Prot:
 
Carbs:
12,84g
 
26,51g
 
10,67g
2765*  2497
qua 19: 385 * 20%
Gord:
 
Prot:
 
Carbs:
10,55g
 
35,18g
 
33,93g
2598*  2213
ter 18: - - 2096* -
seg 17: 394 * 21%
Gord:
 
Prot:
 
Carbs:
11,31g
 
36,17g
 
33,64g
2596*  2202
dom 16: 196 * 10%
Gord:
 
Prot:
 
Carbs:
3,86g
 
36,09g
 
2,24g
2313*  2117
sáb 15: 480 * 25%
Gord:
 
Prot:
 
Carbs:
15,87g
 
14,20g
 
67,84g
2507*  2027
sex 14: 285 * 15%
Gord:
 
Prot:
 
Carbs:
6,26g
 
26,92g
 
27,67g
2554*  2269
qui 13: 314 * 17%
Gord:
 
Prot:
 
Carbs:
18,68g
 
31,82g
 
2,86g
2704*  2390
qua 12: 467 * 25%
Gord:
 
Prot:
 
Carbs:
10,45g
 
44,70g
 
44,86g
2598*  2131
ter 11: 442 * 23%
Gord:
 
Prot:
 
Carbs:
13,92g
 
44,80g
 
31,60g
2514*  2072
seg 10: 456 * 24%
Gord:
 
Prot:
 
Carbs:
11,36g
 
40,06g
 
44,75g
2580*  2124
dom 9: - - 2444* -
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