Calendário de Dieta de asih tri ranti - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
janeiro 2022
qua 12: 474 * 40%
Gord:
 
Prot:
 
Carbs:
11,00g
 
85,95g
 
1,52g
- -
junho 2021
seg 7: 428 * 36%
Gord:
 
Prot:
 
Carbs:
9,56g
 
12,32g
 
69,80g
- -
qua 2: 934 * 78%
Gord:
 
Prot:
 
Carbs:
15,52g
 
61,35g
 
137,29g
- -
maio 2021
sáb 29: 554 * 46%
Gord:
 
Prot:
 
Carbs:
11,94g
 
20,61g
 
88,58g
- -
qui 27: 703 * 59%
Gord:
 
Prot:
 
Carbs:
17,26g
 
56,38g
 
80,09g
- -
seg 24: 889 * 74%
Gord:
 
Prot:
 
Carbs:
24,94g
 
65,20g
 
101,91g
- -
sex 21: 839 * 70%
Gord:
 
Prot:
 
Carbs:
16,10g
 
56,19g
 
116,39g
- -
qua 19: 794 * 66%
Gord:
 
Prot:
 
Carbs:
19,27g
 
66,73g
 
80,85g
- -
ter 18: 380 * 32%
Gord:
 
Prot:
 
Carbs:
17,00g
 
15,00g
 
39,00g
- -
seg 17: 1097 * 91%
Gord:
 
Prot:
 
Carbs:
42,75g
 
66,14g
 
112,79g
- -
abril 2021
qui 29: 512 * 43%
Gord:
 
Prot:
 
Carbs:
13,16g
 
16,02g
 
85,14g
- -
ter 27: 385 * 32%
Gord:
 
Prot:
 
Carbs:
11,55g
 
43,05g
 
25,15g
- -
seg 26: 890 * 74%
Gord:
 
Prot:
 
Carbs:
14,03g
 
52,17g
 
143,63g
- -
dom 25: 1034 * 86%
Gord:
 
Prot:
 
Carbs:
39,44g
 
73,54g
 
97,41g
- -
sáb 24: 480 * 40%
Gord:
 
Prot:
 
Carbs:
16,00g
 
14,99g
 
79,47g
- -
sex 23: 653 * 54%
Gord:
 
Prot:
 
Carbs:
14,99g
 
23,16g
 
111,72g
- -
qua 21: 711 * 59%
Gord:
 
Prot:
 
Carbs:
14,60g
 
53,17g
 
91,45g
- -
ter 20: 727 * 61%
Gord:
 
Prot:
 
Carbs:
20,02g
 
51,79g
 
86,76g
- -
seg 19: 738 * 62%
Gord:
 
Prot:
 
Carbs:
16,73g
 
57,60g
 
90,16g
- -
dom 18: 917 * 76%
Gord:
 
Prot:
 
Carbs:
27,78g
 
61,14g
 
111,58g
- -
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