Calendário de Dieta de diasman - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2024
qui 27: 1121 * 47%
Gord:
 
Prot:
 
Carbs:
51,53g
 
53,53g
 
109,76g
- -
ter 25: 2092 * 87%
Gord:
 
Prot:
 
Carbs:
84,81g
 
80,58g
 
197,49g
- -
seg 24: 688 * 29%
Gord:
 
Prot:
 
Carbs:
28,09g
 
46,60g
 
59,97g
- -
dom 23: 602 * 25%
Gord:
 
Prot:
 
Carbs:
20,17g
 
36,67g
 
64,19g
- -
sáb 22: 627 * 26%
Gord:
 
Prot:
 
Carbs:
24,78g
 
46,61g
 
58,02g
- -
sex 21: 1413 * 59%
Gord:
 
Prot:
 
Carbs:
34,32g
 
91,71g
 
172,19g
- -
qua 19: 1805 * 75%
Gord:
 
Prot:
 
Carbs:
68,68g
 
92,43g
 
180,01g
- -
ter 18: 1274 * 53%
Gord:
 
Prot:
 
Carbs:
58,38g
 
76,53g
 
109,31g
- -
seg 17: 764 * 32%
Gord:
 
Prot:
 
Carbs:
25,11g
 
48,39g
 
80,85g
- -
dom 16: 1526 * 64%
Gord:
 
Prot:
 
Carbs:
28,50g
 
116,33g
 
166,69g
- -
sex 14: 1570 * 65%
Gord:
 
Prot:
 
Carbs:
50,98g
 
131,87g
 
144,20g
- -
qui 13: 654 * 27%
Gord:
 
Prot:
 
Carbs:
22,24g
 
47,56g
 
65,96g
- -
qua 12: 767 * 32%
Gord:
 
Prot:
 
Carbs:
20,73g
 
48,92g
 
99,90g
- -
ter 11: 1779 * 74%
Gord:
 
Prot:
 
Carbs:
39,78g
 
89,00g
 
193,82g
- -
seg 10: 682 * 28%
Gord:
 
Prot:
 
Carbs:
18,18g
 
48,38g
 
80,33g
- -
sex 7: 1270 * 53%
Gord:
 
Prot:
 
Carbs:
37,17g
 
41,03g
 
130,80g
- -
qui 6: 1758 * 73%
Gord:
 
Prot:
 
Carbs:
46,02g
 
126,89g
 
203,29g
- -
ter 4: 1569 * 65%
Gord:
 
Prot:
 
Carbs:
53,72g
 
112,50g
 
140,91g
- -
seg 3: 1278 * 53%
Gord:
 
Prot:
 
Carbs:
42,49g
 
56,77g
 
164,62g
- -
dom 2: 1756 * 73%
Gord:
 
Prot:
 
Carbs:
91,24g
 
68,20g
 
151,15g
- -
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