Calendário de Dieta de АлександрЧерныш - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2023
ter 19: 1878 * 107%
Gord:
 
Prot:
 
Carbs:
33,27g
 
125,43g
 
295,10g
- -
seg 18: 1725 * 99%
Gord:
 
Prot:
 
Carbs:
20,17g
 
114,04g
 
303,47g
- -
agosto 2023
sáb 26: 1709 * 98%
Gord:
 
Prot:
 
Carbs:
70,30g
 
69,19g
 
206,89g
- -
sex 25: 1403 * 80%
Gord:
 
Prot:
 
Carbs:
95,96g
 
55,00g
 
93,57g
- -
qui 24: 1725 * 99%
Gord:
 
Prot:
 
Carbs:
73,28g
 
104,81g
 
167,74g
- -
qua 23: 2104 * 120%
Gord:
 
Prot:
 
Carbs:
107,09g
 
100,69g
 
202,84g
- -
ter 22: 1794 * 103%
Gord:
 
Prot:
 
Carbs:
74,47g
 
101,73g
 
186,88g
- -
sex 11: 645 * 37%
Gord:
 
Prot:
 
Carbs:
15,70g
 
25,81g
 
112,54g
- -
qui 10: 1736 * 99%
Gord:
 
Prot:
 
Carbs:
56,02g
 
106,92g
 
213,45g
- -
qua 9: 1462 * 84%
Gord:
 
Prot:
 
Carbs:
34,55g
 
96,82g
 
209,66g
- -
ter 8: 2037 * 116%
Gord:
 
Prot:
 
Carbs:
53,92g
 
108,13g
 
307,91g
- -
seg 7: 1391 * 79%
Gord:
 
Prot:
 
Carbs:
28,43g
 
133,31g
 
156,58g
- -
sex 4: 1535 * 88%
Gord:
 
Prot:
 
Carbs:
60,48g
 
95,97g
 
171,47g
- -
qui 3: 1663 * 95%
Gord:
 
Prot:
 
Carbs:
55,38g
 
120,98g
 
191,94g
- -
qua 2: 1763 * 101%
Gord:
 
Prot:
 
Carbs:
32,40g
 
148,30g
 
247,97g
- -
ter 1: 1606 * 92%
Gord:
 
Prot:
 
Carbs:
43,55g
 
100,00g
 
214,02g
- -
julho 2023
seg 31: 1169 * 67%
Gord:
 
Prot:
 
Carbs:
22,62g
 
82,75g
 
183,08g
- -
sáb 29: 1728 * 99%
Gord:
 
Prot:
 
Carbs:
62,51g
 
74,27g
 
228,09g
- -
sex 28: 2118 * 121%
Gord:
 
Prot:
 
Carbs:
69,49g
 
115,52g
 
273,70g
- -
qui 27: 1575 * 90%
Gord:
 
Prot:
 
Carbs:
36,87g
 
118,37g
 
207,71g
- -
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