Calendário de Dieta de vida_fitness_saudavel - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
março 2022
seg 7: 392 * 19%
Gord:
 
Prot:
 
Carbs:
17,94g
 
22,38g
 
37,28g
- -
sex 4: 835 * 40%
Gord:
 
Prot:
 
Carbs:
40,42g
 
43,71g
 
79,45g
- -
qui 3: 1194 * 57%
Gord:
 
Prot:
 
Carbs:
62,81g
 
44,46g
 
131,88g
- -
qua 2: 1336 * 64%
Gord:
 
Prot:
 
Carbs:
63,74g
 
84,09g
 
114,22g
- -
ter 1: 1719 * 82%
Gord:
 
Prot:
 
Carbs:
88,36g
 
67,43g
 
176,93g
1988*  269
fevereiro 2022
seg 28: 1275 * 61%
Gord:
 
Prot:
 
Carbs:
53,84g
 
68,54g
 
140,45g
2054*  779
dom 27: 982 * 47%
Gord:
 
Prot:
 
Carbs:
33,84g
 
43,19g
 
129,11g
- -
sáb 26: 1255 * 60%
Gord:
 
Prot:
 
Carbs:
80,26g
 
55,55g
 
89,71g
1968*  713
sex 25: 1875 * 89%
Gord:
 
Prot:
 
Carbs:
148,83g
 
59,61g
 
103,65g
- -
qui 24: 2033 * 97%
Gord:
 
Prot:
 
Carbs:
126,15g
 
96,30g
 
143,04g
- -
qua 23: 1174 * 56%
Gord:
 
Prot:
 
Carbs:
76,51g
 
62,03g
 
64,11g
- -
ter 22: 1433 * 72%
Gord:
 
Prot:
 
Carbs:
76,87g
 
73,81g
 
129,13g
- -
seg 21: 1141 * 57%
Gord:
 
Prot:
 
Carbs:
57,23g
 
85,27g
 
70,37g
1920*  779
dom 20: 1191 * 60%
Gord:
 
Prot:
 
Carbs:
49,20g
 
60,42g
 
135,15g
- -
sáb 19: 1340 * 67%
Gord:
 
Prot:
 
Carbs:
73,85g
 
49,85g
 
128,26g
- -
sex 18: 949 * 47%
Gord:
 
Prot:
 
Carbs:
59,09g
 
57,72g
 
51,87g
- -
qui 17: 1252 * 63%
Gord:
 
Prot:
 
Carbs:
59,61g
 
97,73g
 
83,72g
- -
qua 16: 1082 * 54%
Gord:
 
Prot:
 
Carbs:
34,12g
 
75,32g
 
124,85g
- -
ter 15: 1580 * 79%
Gord:
 
Prot:
 
Carbs:
89,84g
 
79,77g
 
120,30g
- -
seg 14: 1603 * 80%
Gord:
 
Prot:
 
Carbs:
98,83g
 
76,59g
 
108,77g
1869*  266
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