Calendário de Dieta de ~Dilara - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2024
ter 4: 447 * 26%
Gord:
 
Prot:
 
Carbs:
19,55g
 
26,10g
 
45,05g
- -
maio 2024
qua 29: 891 * 52%
Gord:
 
Prot:
 
Carbs:
26,88g
 
54,31g
 
107,95g
- -
ter 28: 812 * 48%
Gord:
 
Prot:
 
Carbs:
20,87g
 
34,91g
 
120,49g
- -
seg 27: 565 * 33%
Gord:
 
Prot:
 
Carbs:
17,01g
 
16,34g
 
91,57g
- -
dom 26: 813 * 48%
Gord:
 
Prot:
 
Carbs:
38,22g
 
45,69g
 
75,45g
- -
qua 22: 337 * 20%
Gord:
 
Prot:
 
Carbs:
12,01g
 
8,24g
 
48,45g
- -
sáb 18: 350 * 21%
Gord:
 
Prot:
 
Carbs:
17,66g
 
10,48g
 
35,66g
- -
sex 17: 435 * 26%
Gord:
 
Prot:
 
Carbs:
8,94g
 
41,25g
 
46,49g
- -
qui 16: 574 * 34%
Gord:
 
Prot:
 
Carbs:
27,32g
 
16,43g
 
66,02g
- -
qua 15: 815 * 48%
Gord:
 
Prot:
 
Carbs:
21,19g
 
34,74g
 
125,20g
- -
ter 14: 623 * 37%
Gord:
 
Prot:
 
Carbs:
31,00g
 
26,97g
 
59,16g
- -
ter 7: 892 * 53%
Gord:
 
Prot:
 
Carbs:
40,44g
 
65,57g
 
63,86g
- -
abril 2024
seg 29: 1051 * 62%
Gord:
 
Prot:
 
Carbs:
40,21g
 
42,49g
 
126,51g
- -
dom 28: 1244 * 73%
Gord:
 
Prot:
 
Carbs:
29,57g
 
53,43g
 
190,71g
- -
sáb 27: 394 * 23%
Gord:
 
Prot:
 
Carbs:
19,35g
 
18,62g
 
37,14g
- -
qui 25: 391 * 23%
Gord:
 
Prot:
 
Carbs:
17,18g
 
18,00g
 
40,67g
- -
sáb 20: 556 * 33%
Gord:
 
Prot:
 
Carbs:
18,93g
 
22,86g
 
77,39g
- -
qui 18: 440 * 26%
Gord:
 
Prot:
 
Carbs:
2,08g
 
19,76g
 
86,94g
- -
qua 17: 456 * 27%
Gord:
 
Prot:
 
Carbs:
15,38g
 
28,27g
 
48,95g
- -
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