Calendário de Dieta de karmi31 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2024
dom 8: 936 * 62%
Gord:
 
Prot:
 
Carbs:
35,13g
 
52,75g
 
101,22g
- -
dom 1: 701 * 47%
Gord:
 
Prot:
 
Carbs:
13,29g
 
32,72g
 
112,23g
- -
agosto 2024
sáb 31: 1196 * 80%
Gord:
 
Prot:
 
Carbs:
30,81g
 
108,15g
 
120,87g
- -
sex 30: 1367 * 91%
Gord:
 
Prot:
 
Carbs:
37,65g
 
50,41g
 
214,94g
- -
qui 22: 273 * 20%
Gord:
 
Prot:
 
Carbs:
1,20g
 
4,88g
 
68,80g
- -
qua 21: 1403 * 100%
Gord:
 
Prot:
 
Carbs:
45,85g
 
91,58g
 
165,44g
- -
ter 20: 1252 * 89%
Gord:
 
Prot:
 
Carbs:
41,92g
 
40,99g
 
191,22g
- -
seg 19: 976 * 70%
Gord:
 
Prot:
 
Carbs:
23,42g
 
40,00g
 
155,79g
- -
dom 18: 1130 * 81%
Gord:
 
Prot:
 
Carbs:
24,70g
 
68,70g
 
171,51g
- -
sáb 17: 1334 * 95%
Gord:
 
Prot:
 
Carbs:
54,43g
 
104,24g
 
116,23g
- -
julho 2023
seg 17: 723 * 52%
Gord:
 
Prot:
 
Carbs:
49,35g
 
21,50g
 
50,31g
- -
dom 16: 1176 * 84%
Gord:
 
Prot:
 
Carbs:
57,49g
 
57,27g
 
106,11g
- -
sáb 15: 254 * 18%
Gord:
 
Prot:
 
Carbs:
17,30g
 
11,29g
 
12,59g
- -
sex 14: 626 * 45%
Gord:
 
Prot:
 
Carbs:
31,61g
 
57,71g
 
29,40g
- -
qui 13: 1191 * 85%
Gord:
 
Prot:
 
Carbs:
41,08g
 
32,52g
 
170,12g
- -
qua 12: 1113 * 80%
Gord:
 
Prot:
 
Carbs:
41,95g
 
42,78g
 
136,97g
- -
ter 11: 964 * 69%
Gord:
 
Prot:
 
Carbs:
7,44g
 
19,44g
 
200,06g
- -
seg 10: 356 * 25%
Gord:
 
Prot:
 
Carbs:
19,28g
 
14,80g
 
32,98g
- -
dom 9: 1031 * 74%
Gord:
 
Prot:
 
Carbs:
63,98g
 
49,70g
 
64,98g
- -
sáb 8: 969 * 69%
Gord:
 
Prot:
 
Carbs:
78,60g
 
10,20g
 
55,20g
- -
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