Calendário de Dieta de ilaydademir00 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2021
sex 4: 232 * 23%
Gord:
 
Prot:
 
Carbs:
10,11g
 
8,53g
 
29,03g
- -
maio 2021
dom 23: 426 * 43%
Gord:
 
Prot:
 
Carbs:
19,98g
 
8,30g
 
58,15g
- -
sáb 22: 504 * 50%
Gord:
 
Prot:
 
Carbs:
22,93g
 
38,36g
 
37,78g
- -
sex 21: 553 * 55%
Gord:
 
Prot:
 
Carbs:
15,02g
 
71,89g
 
40,79g
- -
qui 20: 659 * 66%
Gord:
 
Prot:
 
Carbs:
25,24g
 
35,45g
 
76,11g
- -
qua 19: 263 * 26%
Gord:
 
Prot:
 
Carbs:
4,72g
 
11,73g
 
44,41g
- -
dom 16: 251 * 25%
Gord:
 
Prot:
 
Carbs:
14,59g
 
8,65g
 
23,21g
- -
sáb 8: 925 * 92%
Gord:
 
Prot:
 
Carbs:
26,22g
 
60,43g
 
112,61g
- -
qua 5: 321 * 32%
Gord:
 
Prot:
 
Carbs:
6,56g
 
12,56g
 
53,30g
- -
seg 3: 428 * 43%
Gord:
 
Prot:
 
Carbs:
22,96g
 
39,19g
 
14,24g
- -
abril 2021
ter 20: 1015 * 102%
Gord:
 
Prot:
 
Carbs:
57,09g
 
40,05g
 
85,36g
2381*  1366
seg 19: 477 * 48%
Gord:
 
Prot:
 
Carbs:
17,56g
 
42,58g
 
36,23g
- -
dom 18: 913 * 91%
Gord:
 
Prot:
 
Carbs:
51,02g
 
60,65g
 
52,47g
2601*  1688
sáb 17: 725 * 72%
Gord:
 
Prot:
 
Carbs:
36,47g
 
37,09g
 
62,37g
2397*  1672
sex 16: 899 * 90%
Gord:
 
Prot:
 
Carbs:
42,44g
 
44,35g
 
90,35g
2372*  1473
qui 15: 720 * 72%
Gord:
 
Prot:
 
Carbs:
30,50g
 
61,95g
 
49,30g
2357*  1637
qua 14: 506 * 51%
Gord:
 
Prot:
 
Carbs:
33,66g
 
29,82g
 
20,41g
- -
seg 12: 317 * 32%
Gord:
 
Prot:
 
Carbs:
11,14g
 
17,59g
 
38,09g
2072*  1755
dom 11: 401 * 40%
Gord:
 
Prot:
 
Carbs:
13,29g
 
14,20g
 
61,52g
2110*  1709
sáb 10: 768 * 77%
Gord:
 
Prot:
 
Carbs:
25,04g
 
23,79g
 
118,72g
2003*  1235
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