Calendário de Dieta de AlenaShekhovtsova12 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
agosto 2024
sáb 3: 236 * 14%
Gord:
 
Prot:
 
Carbs:
3,00g
 
31,72g
 
35,87g
1212*  976
sex 2: 1419 * 83%
Gord:
 
Prot:
 
Carbs:
47,52g
 
112,80g
 
150,03g
2101*  682
qui 1: 1366 * 80%
Gord:
 
Prot:
 
Carbs:
25,02g
 
131,44g
 
137,78g
2334*  968
julho 2024
qua 31: 1317 * 77%
Gord:
 
Prot:
 
Carbs:
20,56g
 
115,22g
 
171,55g
2580*  1263
ter 30: 1892 * 111%
Gord:
 
Prot:
 
Carbs:
29,18g
 
151,70g
 
249,33g
2296*  404
seg 29: 1327 * 78%
Gord:
 
Prot:
 
Carbs:
20,62g
 
113,25g
 
192,68g
2646*  1319
dom 28: 1276 * 75%
Gord:
 
Prot:
 
Carbs:
21,28g
 
109,13g
 
177,59g
2505*  1229
sáb 27: 1105 * 65%
Gord:
 
Prot:
 
Carbs:
14,88g
 
100,50g
 
151,40g
2760*  1655
sex 26: 2775 * 163%
Gord:
 
Prot:
 
Carbs:
139,25g
 
106,15g
 
339,65g
2461*  314
qui 25: 697 * 41%
Gord:
 
Prot:
 
Carbs:
14,50g
 
44,01g
 
100,90g
2459*  1762
qua 24: 594 * 35%
Gord:
 
Prot:
 
Carbs:
12,33g
 
34,80g
 
104,23g
2528*  1934
ter 23: 1277 * 75%
Gord:
 
Prot:
 
Carbs:
11,93g
 
129,94g
 
172,30g
2797*  1520
seg 22: 1401 * 82%
Gord:
 
Prot:
 
Carbs:
14,93g
 
150,27g
 
167,69g
2463*  1062
dom 21: 1386 * 82%
Gord:
 
Prot:
 
Carbs:
18,82g
 
159,50g
 
166,66g
2102*  716
sáb 20: 1533 * 90%
Gord:
 
Prot:
 
Carbs:
91,01g
 
48,17g
 
139,62g
2884*  1351
sex 19: 2052 * 121%
Gord:
 
Prot:
 
Carbs:
103,79g
 
104,61g
 
181,81g
2558*  506
qui 18: 1594 * 94%
Gord:
 
Prot:
 
Carbs:
65,55g
 
66,12g
 
189,87g
2604*  1010
qua 17: 2635 * 155%
Gord:
 
Prot:
 
Carbs:
126,00g
 
81,14g
 
315,01g
2607*  28
ter 16: 1326 * 78%
Gord:
 
Prot:
 
Carbs:
35,71g
 
139,70g
 
128,19g
2509*  1183
seg 15: 1312 * 77%
Gord:
 
Prot:
 
Carbs:
26,66g
 
121,78g
 
167,19g
2775*  1463
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