Calendário de Dieta de Casinha35 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2024
sáb 28: 347 * 27%
Gord:
 
Prot:
 
Carbs:
10,88g
 
29,16g
 
31,76g
- -
sex 27: 879 * 68%
Gord:
 
Prot:
 
Carbs:
57,25g
 
57,56g
 
38,85g
- -
qua 25: 600 * 46%
Gord:
 
Prot:
 
Carbs:
37,37g
 
44,55g
 
22,69g
- -
ter 24: 607 * 47%
Gord:
 
Prot:
 
Carbs:
27,11g
 
53,83g
 
38,15g
- -
seg 23: 493 * 38%
Gord:
 
Prot:
 
Carbs:
30,78g
 
32,81g
 
21,03g
- -
sáb 21: 398 * 31%
Gord:
 
Prot:
 
Carbs:
18,72g
 
31,12g
 
28,65g
- -
sex 20: 798 * 61%
Gord:
 
Prot:
 
Carbs:
31,61g
 
68,65g
 
59,74g
- -
qua 18: 896 * 69%
Gord:
 
Prot:
 
Carbs:
31,08g
 
73,43g
 
78,88g
- -
seg 16: 1093 * 84%
Gord:
 
Prot:
 
Carbs:
46,68g
 
75,80g
 
91,33g
- -
qui 12: 1038 * 80%
Gord:
 
Prot:
 
Carbs:
29,07g
 
82,15g
 
112,84g
- -
ter 10: 928 * 71%
Gord:
 
Prot:
 
Carbs:
30,35g
 
98,74g
 
69,37g
- -
qui 5: 250 * 19%
Gord:
 
Prot:
 
Carbs:
2,20g
 
11,00g
 
47,00g
- -
qua 4: 623 * 48%
Gord:
 
Prot:
 
Carbs:
28,48g
 
40,15g
 
51,26g
- -
ter 3: 525 * 40%
Gord:
 
Prot:
 
Carbs:
19,89g
 
27,25g
 
58,86g
- -
seg 2: 718 * 55%
Gord:
 
Prot:
 
Carbs:
23,09g
 
35,69g
 
90,29g
- -
agosto 2024
sáb 31: 937 * 72%
Gord:
 
Prot:
 
Carbs:
26,81g
 
37,03g
 
140,24g
- -
sex 30: 1193 * 92%
Gord:
 
Prot:
 
Carbs:
38,98g
 
45,68g
 
166,94g
- -
qui 29: 584 * 58%
Gord:
 
Prot:
 
Carbs:
15,19g
 
21,68g
 
89,78g
- -
qua 28: 744 * 74%
Gord:
 
Prot:
 
Carbs:
19,12g
 
31,06g
 
111,85g
1832*  1088
ter 27: 563 * 56%
Gord:
 
Prot:
 
Carbs:
18,99g
 
34,70g
 
62,34g
- -
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