Calendário de Dieta de TatyanaLyuter - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
agosto 2024
sáb 3: 1034 * 49%
Gord:
 
Prot:
 
Carbs:
26,86g
 
65,51g
 
60,82g
- -
sex 2: 3007 * 143%
Gord:
 
Prot:
 
Carbs:
78,26g
 
150,20g
 
228,55g
- -
qui 1: 2987 * 142%
Gord:
 
Prot:
 
Carbs:
120,78g
 
147,93g
 
269,45g
- -
julho 2024
qua 31: 3003 * 143%
Gord:
 
Prot:
 
Carbs:
65,39g
 
144,36g
 
308,27g
- -
ter 30: 3002 * 143%
Gord:
 
Prot:
 
Carbs:
166,45g
 
209,04g
 
111,20g
- -
seg 29: 3003 * 143%
Gord:
 
Prot:
 
Carbs:
92,96g
 
119,74g
 
289,09g
- -
dom 28: 2997 * 142%
Gord:
 
Prot:
 
Carbs:
129,02g
 
202,38g
 
176,95g
- -
sáb 27: 3003 * 143%
Gord:
 
Prot:
 
Carbs:
98,53g
 
218,99g
 
125,01g
1486*  1517
sex 26: 2999 * 143%
Gord:
 
Prot:
 
Carbs:
130,53g
 
170,47g
 
172,41g
1007*  1992
qui 25: 3349 * 159%
Gord:
 
Prot:
 
Carbs:
104,96g
 
160,42g
 
263,26g
366*  2983
qua 24: 3353 * 159%
Gord:
 
Prot:
 
Carbs:
120,13g
 
161,06g
 
360,29g
545*  2808
ter 23: 3350 * 159%
Gord:
 
Prot:
 
Carbs:
153,59g
 
155,75g
 
310,31g
447*  2903
seg 22: 2700 * 128%
Gord:
 
Prot:
 
Carbs:
118,33g
 
127,77g
 
295,42g
463*  2237
dom 21: 2353 * 112%
Gord:
 
Prot:
 
Carbs:
103,78g
 
134,79g
 
226,84g
402*  1951
sáb 20: 2350 * 112%
Gord:
 
Prot:
 
Carbs:
73,29g
 
167,56g
 
182,19g
358*  1992
sex 19: 2351 * 112%
Gord:
 
Prot:
 
Carbs:
118,90g
 
131,99g
 
206,27g
465*  1886
qui 18: 2351 * 112%
Gord:
 
Prot:
 
Carbs:
82,09g
 
119,23g
 
150,96g
301*  2050
qua 17: 2353 * 112%
Gord:
 
Prot:
 
Carbs:
89,29g
 
181,66g
 
210,21g
268*  2085
ter 16: 2353 * 112%
Gord:
 
Prot:
 
Carbs:
86,90g
 
135,05g
 
148,95g
615*  1738
seg 15: 2351 * 112%
Gord:
 
Prot:
 
Carbs:
54,55g
 
120,59g
 
216,39g
470*  1881
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