Calendário de Dieta de semimaru - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
fevereiro 2022
sáb 26: 934 * 58%
Gord:
 
Prot:
 
Carbs:
27,87g
 
55,22g
 
117,05g
- -
janeiro 2022
qui 6: 390 * 24%
Gord:
 
Prot:
 
Carbs:
0,36g
 
5,07g
 
98,01g
- -
dezembro 2021
qua 15: 1076 * 67%
Gord:
 
Prot:
 
Carbs:
27,76g
 
37,22g
 
164,66g
- -
ter 14: 1161 * 73%
Gord:
 
Prot:
 
Carbs:
56,20g
 
64,55g
 
49,83g
- -
seg 13: 1337 * 84%
Gord:
 
Prot:
 
Carbs:
49,74g
 
61,03g
 
111,92g
- -
dom 12: 611 * 38%
Gord:
 
Prot:
 
Carbs:
40,12g
 
39,55g
 
24,31g
- -
ter 7: 1195 * 75%
Gord:
 
Prot:
 
Carbs:
27,35g
 
34,90g
 
288,27g
- -
seg 6: 1047 * 65%
Gord:
 
Prot:
 
Carbs:
21,82g
 
31,32g
 
181,95g
- -
dom 5: 949 * 59%
Gord:
 
Prot:
 
Carbs:
35,93g
 
41,33g
 
117,28g
- -
sáb 4: 916 * 57%
Gord:
 
Prot:
 
Carbs:
40,60g
 
35,65g
 
103,59g
- -
sex 3: 1316 * 82%
Gord:
 
Prot:
 
Carbs:
57,42g
 
67,39g
 
139,66g
- -
qui 2: 1132 * 71%
Gord:
 
Prot:
 
Carbs:
42,61g
 
89,80g
 
103,66g
- -
qua 1: 1154 * 72%
Gord:
 
Prot:
 
Carbs:
54,47g
 
48,76g
 
124,53g
- -
novembro 2021
ter 30: 1183 * 74%
Gord:
 
Prot:
 
Carbs:
44,18g
 
55,58g
 
148,47g
- -
seg 29: 935 * 58%
Gord:
 
Prot:
 
Carbs:
40,88g
 
48,24g
 
90,81g
- -
dom 28: 1127 * 70%
Gord:
 
Prot:
 
Carbs:
62,69g
 
84,26g
 
61,83g
- -
sáb 27: 337 * 21%
Gord:
 
Prot:
 
Carbs:
15,14g
 
15,45g
 
37,43g
- -
sex 26: 1043 * 65%
Gord:
 
Prot:
 
Carbs:
45,50g
 
62,04g
 
99,11g
- -
qui 25: 596 * 37%
Gord:
 
Prot:
 
Carbs:
19,18g
 
25,20g
 
80,77g
- -
qua 24: 832 * 52%
Gord:
 
Prot:
 
Carbs:
35,93g
 
46,50g
 
80,97g
- -
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