Calendário de Dieta de kübraSgr - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2022
sáb 18: 660 * 41%
Gord:
 
Prot:
 
Carbs:
22,28g
 
21,69g
 
93,05g
- -
qui 9: 812 * 51%
Gord:
 
Prot:
 
Carbs:
25,88g
 
20,11g
 
125,80g
- -
qua 8: 1049 * 66%
Gord:
 
Prot:
 
Carbs:
43,29g
 
27,54g
 
138,21g
- -
ter 7: 316 * 20%
Gord:
 
Prot:
 
Carbs:
15,04g
 
17,19g
 
27,65g
- -
seg 6: 786 * 49%
Gord:
 
Prot:
 
Carbs:
35,10g
 
28,38g
 
89,09g
- -
qui 2: 684 * 43%
Gord:
 
Prot:
 
Carbs:
22,72g
 
27,73g
 
94,87g
- -
qua 1: 787 * 49%
Gord:
 
Prot:
 
Carbs:
47,65g
 
19,06g
 
73,59g
- -
maio 2022
ter 31: 637 * 40%
Gord:
 
Prot:
 
Carbs:
29,05g
 
9,12g
 
86,22g
- -
dom 29: 722 * 45%
Gord:
 
Prot:
 
Carbs:
27,91g
 
28,68g
 
86,46g
- -
qua 25: 634 * 40%
Gord:
 
Prot:
 
Carbs:
31,30g
 
18,52g
 
72,56g
- -
seg 23: 530 * 33%
Gord:
 
Prot:
 
Carbs:
27,10g
 
7,75g
 
68,80g
- -
sex 20: 804 * 50%
Gord:
 
Prot:
 
Carbs:
26,12g
 
43,01g
 
129,44g
- -
qui 19: 889 * 56%
Gord:
 
Prot:
 
Carbs:
30,10g
 
33,65g
 
124,79g
- -
qua 18: 781 * 49%
Gord:
 
Prot:
 
Carbs:
38,19g
 
13,45g
 
96,70g
- -
ter 17: 912 * 57%
Gord:
 
Prot:
 
Carbs:
32,97g
 
32,98g
 
122,10g
- -
seg 16: 740 * 46%
Gord:
 
Prot:
 
Carbs:
30,77g
 
22,65g
 
89,42g
- -
dom 15: 944 * 59%
Gord:
 
Prot:
 
Carbs:
51,86g
 
25,02g
 
93,66g
- -
sáb 14: 726 * 45%
Gord:
 
Prot:
 
Carbs:
32,20g
 
12,12g
 
92,60g
- -
sex 13: 607 * 38%
Gord:
 
Prot:
 
Carbs:
10,34g
 
54,38g
 
71,78g
- -
qui 12: 663 * 41%
Gord:
 
Prot:
 
Carbs:
27,06g
 
27,76g
 
78,15g
- -
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