Calendário de Dieta de laralins - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2024
sáb 28: 1819 * 121%
Gord:
 
Prot:
 
Carbs:
56,83g
 
128,31g
 
200,97g
- -
sex 27: 1652 * 110%
Gord:
 
Prot:
 
Carbs:
54,06g
 
112,53g
 
184,58g
- -
qui 26: 1853 * 124%
Gord:
 
Prot:
 
Carbs:
57,94g
 
126,85g
 
206,13g
- -
qua 25: 1573 * 105%
Gord:
 
Prot:
 
Carbs:
59,68g
 
109,52g
 
153,60g
- -
ter 24: 1536 * 102%
Gord:
 
Prot:
 
Carbs:
47,71g
 
91,18g
 
187,05g
- -
seg 23: 1560 * 104%
Gord:
 
Prot:
 
Carbs:
31,55g
 
117,35g
 
214,22g
- -
dom 22: 1686 * 112%
Gord:
 
Prot:
 
Carbs:
64,32g
 
101,16g
 
183,68g
- -
sáb 21: 1617 * 108%
Gord:
 
Prot:
 
Carbs:
47,42g
 
112,10g
 
184,52g
- -
sex 20: 1701 * 113%
Gord:
 
Prot:
 
Carbs:
53,76g
 
98,28g
 
207,75g
- -
qui 19: 1525 * 102%
Gord:
 
Prot:
 
Carbs:
49,18g
 
100,27g
 
158,69g
- -
qua 18: 2047 * 136%
Gord:
 
Prot:
 
Carbs:
55,68g
 
100,23g
 
283,07g
- -
ter 17: 1825 * 122%
Gord:
 
Prot:
 
Carbs:
83,84g
 
113,07g
 
157,21g
- -
seg 16: 1442 * 96%
Gord:
 
Prot:
 
Carbs:
44,36g
 
86,47g
 
188,80g
- -
dom 15: 1780 * 119%
Gord:
 
Prot:
 
Carbs:
58,42g
 
92,11g
 
223,19g
- -
sáb 14: 1910 * 127%
Gord:
 
Prot:
 
Carbs:
75,15g
 
125,36g
 
207,02g
- -
sex 13: 1645 * 110%
Gord:
 
Prot:
 
Carbs:
61,66g
 
83,71g
 
196,54g
- -
qui 12: 1353 * 90%
Gord:
 
Prot:
 
Carbs:
54,71g
 
97,99g
 
122,22g
- -
qua 11: 1189 * 79%
Gord:
 
Prot:
 
Carbs:
40,52g
 
79,85g
 
128,60g
- -
ter 10: 1852 * 123%
Gord:
 
Prot:
 
Carbs:
54,85g
 
111,68g
 
242,27g
- -
seg 9: 2242 * 149%
Gord:
 
Prot:
 
Carbs:
55,74g
 
148,08g
 
287,91g
- -
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