Calendário de Dieta de ALE722020 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2024
qui 27: 261 * 11%
Gord:
 
Prot:
 
Carbs:
6,15g
 
9,95g
 
41,10g
- -
qua 26: 1443 * 60%
Gord:
 
Prot:
 
Carbs:
46,92g
 
34,33g
 
219,65g
- -
ter 25: 1487 * 62%
Gord:
 
Prot:
 
Carbs:
41,16g
 
63,80g
 
209,40g
- -
seg 24: 1089 * 45%
Gord:
 
Prot:
 
Carbs:
31,33g
 
31,55g
 
168,84g
- -
dom 23: 1314 * 55%
Gord:
 
Prot:
 
Carbs:
73,43g
 
54,77g
 
113,27g
- -
sáb 22: 291 * 12%
Gord:
 
Prot:
 
Carbs:
4,60g
 
9,95g
 
51,35g
- -
sex 21: 1547 * 64%
Gord:
 
Prot:
 
Carbs:
56,68g
 
55,81g
 
208,94g
- -
qui 20: 1334 * 56%
Gord:
 
Prot:
 
Carbs:
49,99g
 
32,91g
 
192,45g
- -
qua 19: 669 * 28%
Gord:
 
Prot:
 
Carbs:
28,39g
 
15,43g
 
87,93g
- -
ter 18: 1255 * 52%
Gord:
 
Prot:
 
Carbs:
35,45g
 
52,40g
 
181,20g
- -
seg 17: 1670 * 70%
Gord:
 
Prot:
 
Carbs:
58,10g
 
62,64g
 
220,49g
- -
sáb 15: 1700 * 71%
Gord:
 
Prot:
 
Carbs:
57,17g
 
77,21g
 
216,27g
- -
sex 14: 1617 * 67%
Gord:
 
Prot:
 
Carbs:
48,83g
 
50,51g
 
238,21g
- -
qui 13: 1158 * 48%
Gord:
 
Prot:
 
Carbs:
46,14g
 
39,57g
 
145,70g
- -
qua 12: 840 * 35%
Gord:
 
Prot:
 
Carbs:
29,66g
 
23,05g
 
120,06g
- -
ter 11: 1162 * 48%
Gord:
 
Prot:
 
Carbs:
43,99g
 
46,26g
 
141,85g
- -
seg 10: 1683 * 70%
Gord:
 
Prot:
 
Carbs:
59,40g
 
51,01g
 
231,10g
- -
sáb 8: 1122 * 47%
Gord:
 
Prot:
 
Carbs:
36,30g
 
47,74g
 
149,62g
- -
sex 7: 1167 * 49%
Gord:
 
Prot:
 
Carbs:
39,04g
 
29,50g
 
169,60g
- -
qui 6: 2072 * 86%
Gord:
 
Prot:
 
Carbs:
58,44g
 
49,37g
 
248,16g
- -
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