Calendário de Dieta de sains.girl87 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2024
qui 30: 1623 * 95%
Gord:
 
Prot:
 
Carbs:
72,99g
 
107,21g
 
122,42g
- -
qua 29: 1190 * 70%
Gord:
 
Prot:
 
Carbs:
47,58g
 
93,78g
 
95,96g
- -
ter 28: 1618 * 95%
Gord:
 
Prot:
 
Carbs:
70,41g
 
69,46g
 
181,56g
- -
seg 27: 1573 * 93%
Gord:
 
Prot:
 
Carbs:
94,28g
 
82,19g
 
110,74g
- -
março 2024
sex 22: 1372 * 81%
Gord:
 
Prot:
 
Carbs:
59,91g
 
86,35g
 
142,60g
- -
qui 21: 1674 * 98%
Gord:
 
Prot:
 
Carbs:
88,49g
 
114,58g
 
123,18g
2169*  495
ter 19: 273 * 16%
Gord:
 
Prot:
 
Carbs:
11,48g
 
15,83g
 
24,09g
- -
seg 18: 273 * 17%
Gord:
 
Prot:
 
Carbs:
14,61g
 
5,48g
 
30,33g
- -
abril 2023
seg 24: 201 * 13%
Gord:
 
Prot:
 
Carbs:
9,20g
 
5,74g
 
24,25g
- -
qui 13: 764 * 48%
Gord:
 
Prot:
 
Carbs:
33,31g
 
37,74g
 
82,52g
- -
qua 12: 1567 * 98%
Gord:
 
Prot:
 
Carbs:
63,44g
 
61,79g
 
67,41g
- -
ter 11: 1240 * 78%
Gord:
 
Prot:
 
Carbs:
45,61g
 
114,05g
 
89,78g
- -
seg 10: 837 * 52%
Gord:
 
Prot:
 
Carbs:
33,89g
 
39,06g
 
90,76g
- -
dom 9: 701 * 44%
Gord:
 
Prot:
 
Carbs:
43,32g
 
29,48g
 
51,06g
- -
sáb 8: 1624 * 102%
Gord:
 
Prot:
 
Carbs:
54,42g
 
125,80g
 
155,28g
- -
sex 7: 1482 * 93%
Gord:
 
Prot:
 
Carbs:
50,66g
 
144,50g
 
114,53g
- -
qui 6: 1586 * 99%
Gord:
 
Prot:
 
Carbs:
49,44g
 
131,15g
 
147,38g
2290*  704
qua 5: 1613 * 101%
Gord:
 
Prot:
 
Carbs:
62,39g
 
98,94g
 
163,28g
- -
ter 4: 1756 * 110%
Gord:
 
Prot:
 
Carbs:
86,81g
 
124,06g
 
114,11g
- -
seg 3: 1654 * 103%
Gord:
 
Prot:
 
Carbs:
55,28g
 
128,21g
 
154,49g
- -
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