Calendário de Dieta de vally1984 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2024
qui 12: 1277 * 106%
Gord:
 
Prot:
 
Carbs:
39,20g
 
110,14g
 
105,24g
- -
qua 11: 1299 * 108%
Gord:
 
Prot:
 
Carbs:
39,54g
 
115,04g
 
114,22g
- -
ter 10: 1245 * 104%
Gord:
 
Prot:
 
Carbs:
38,72g
 
116,23g
 
104,82g
- -
seg 9: 1313 * 109%
Gord:
 
Prot:
 
Carbs:
40,00g
 
115,77g
 
115,51g
398*  915
dom 8: - - 1513* -
sex 6: 1291 * 108%
Gord:
 
Prot:
 
Carbs:
40,52g
 
113,88g
 
105,03g
- -
qui 5: 1286 * 107%
Gord:
 
Prot:
 
Carbs:
39,76g
 
119,35g
 
105,63g
1404*  118
qua 4: 1229 * 102%
Gord:
 
Prot:
 
Carbs:
41,74g
 
108,31g
 
105,64g
1689*  460
ter 3: 1266 * 106%
Gord:
 
Prot:
 
Carbs:
40,12g
 
114,37g
 
105,51g
391*  875
seg 2: 1232 * 103%
Gord:
 
Prot:
 
Carbs:
37,91g
 
113,93g
 
106,11g
404*  828
dom 1: 809 * 67%
Gord:
 
Prot:
 
Carbs:
28,18g
 
74,56g
 
63,94g
1802*  993
agosto 2024
sáb 31: 1269 * 106%
Gord:
 
Prot:
 
Carbs:
42,16g
 
90,00g
 
129,18g
1327*  58
sex 30: 1105 * 92%
Gord:
 
Prot:
 
Carbs:
32,85g
 
106,12g
 
96,49g
765*  340
qui 29: 1184 * 99%
Gord:
 
Prot:
 
Carbs:
38,49g
 
113,26g
 
94,54g
- -
qua 28: 1256 * 105%
Gord:
 
Prot:
 
Carbs:
40,92g
 
114,53g
 
93,72g
763*  493
ter 27: 1208 * 101%
Gord:
 
Prot:
 
Carbs:
38,74g
 
111,87g
 
93,85g
1663*  455
seg 26: 1204 * 100%
Gord:
 
Prot:
 
Carbs:
39,04g
 
116,09g
 
96,16g
1520*  316
dom 25: 1296 * 108%
Gord:
 
Prot:
 
Carbs:
39,26g
 
113,21g
 
93,95g
1772*  476
sáb 24: 1363 * 114%
Gord:
 
Prot:
 
Carbs:
43,35g
 
94,43g
 
145,78g
194*  1169
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