Calendário de Dieta de tilliseeyouagain - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
julho 2021
dom 25: 119 * 10%
Gord:
 
Prot:
 
Carbs:
3,15g
 
3,21g
 
19,40g
- -
qui 22: 403 * 34%
Gord:
 
Prot:
 
Carbs:
8,78g
 
14,02g
 
59,46g
- -
qua 21: 503 * 42%
Gord:
 
Prot:
 
Carbs:
20,30g
 
24,36g
 
29,55g
- -
qua 14: 59 * 5%
Gord:
 
Prot:
 
Carbs:
2,18g
 
0,47g
 
9,32g
- -
sex 9: 497 * 41%
Gord:
 
Prot:
 
Carbs:
17,93g
 
11,82g
 
73,81g
- -
qui 8: 204 * 17%
Gord:
 
Prot:
 
Carbs:
2,22g
 
3,32g
 
42,94g
- -
ter 6: 569 * 47%
Gord:
 
Prot:
 
Carbs:
22,74g
 
17,73g
 
80,28g
- -
junho 2021
qua 30: 77 * 6%
Gord:
 
Prot:
 
Carbs:
0,62g
 
2,24g
 
17,79g
- -
seg 21: 125 * 10%
Gord:
 
Prot:
 
Carbs:
0,46g
 
1,53g
 
31,98g
- -
dom 20: 350 * 29%
Gord:
 
Prot:
 
Carbs:
1,30g
 
6,71g
 
86,76g
- -
sex 18: 111 * 9%
Gord:
 
Prot:
 
Carbs:
0,41g
 
1,36g
 
28,55g
- -
qui 17: 832 * 69%
Gord:
 
Prot:
 
Carbs:
27,21g
 
15,85g
 
136,60g
- -
qua 16: 1039 * 87%
Gord:
 
Prot:
 
Carbs:
21,89g
 
22,16g
 
199,32g
- -
ter 15: 1035 * 86%
Gord:
 
Prot:
 
Carbs:
27,83g
 
44,91g
 
120,48g
- -
seg 14: 789 * 66%
Gord:
 
Prot:
 
Carbs:
34,71g
 
20,04g
 
105,22g
- -
dom 13: 604 * 50%
Gord:
 
Prot:
 
Carbs:
32,10g
 
41,41g
 
34,74g
- -
sáb 12: 586 * 49%
Gord:
 
Prot:
 
Carbs:
6,25g
 
21,05g
 
94,19g
- -
qui 10: 527 * 44%
Gord:
 
Prot:
 
Carbs:
20,34g
 
16,99g
 
67,98g
- -
qua 9: 596 * 50%
Gord:
 
Prot:
 
Carbs:
27,33g
 
14,20g
 
72,73g
- -
ter 8: 549 * 46%
Gord:
 
Prot:
 
Carbs:
24,10g
 
11,60g
 
71,30g
- -
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