Calendário de Dieta de BárbaraDuarte - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2024
qui 20: 521 * 36%
Gord:
 
Prot:
 
Carbs:
20,47g
 
41,01g
 
42,47g
- -
qua 19: 1243 * 86%
Gord:
 
Prot:
 
Carbs:
43,95g
 
81,22g
 
127,87g
2308*  1065
sáb 15: 871 * 60%
Gord:
 
Prot:
 
Carbs:
31,06g
 
76,53g
 
67,55g
- -
sex 14: 1035 * 71%
Gord:
 
Prot:
 
Carbs:
22,90g
 
67,87g
 
137,19g
- -
qui 13: 1064 * 73%
Gord:
 
Prot:
 
Carbs:
34,90g
 
62,09g
 
118,65g
- -
ter 11: 216 * 15%
Gord:
 
Prot:
 
Carbs:
7,72g
 
13,06g
 
24,07g
- -
sáb 8: 1575 * 109%
Gord:
 
Prot:
 
Carbs:
55,07g
 
82,22g
 
186,66g
- -
qua 5: 196 * 15%
Gord:
 
Prot:
 
Carbs:
10,32g
 
5,93g
 
18,06g
- -
seg 3: 542 * 42%
Gord:
 
Prot:
 
Carbs:
8,32g
 
46,11g
 
69,31g
- -
maio 2024
sex 31: 824 * 63%
Gord:
 
Prot:
 
Carbs:
29,29g
 
52,47g
 
82,37g
- -
qua 29: 1679 * 129%
Gord:
 
Prot:
 
Carbs:
77,26g
 
100,74g
 
140,32g
2333*  654
ter 28: 476 * 37%
Gord:
 
Prot:
 
Carbs:
10,43g
 
38,89g
 
56,49g
- -
seg 27: 1385 * 107%
Gord:
 
Prot:
 
Carbs:
22,58g
 
95,22g
 
197,34g
2304*  919
dom 26: 1478 * 114%
Gord:
 
Prot:
 
Carbs:
52,61g
 
74,76g
 
170,70g
- -
sáb 25: 1020 * 78%
Gord:
 
Prot:
 
Carbs:
45,55g
 
42,82g
 
109,80g
- -
sex 24: 936 * 72%
Gord:
 
Prot:
 
Carbs:
13,16g
 
71,69g
 
132,94g
- -
qui 23: 1273 * 98%
Gord:
 
Prot:
 
Carbs:
24,93g
 
82,98g
 
180,18g
2291*  1018
qua 22: 1404 * 108%
Gord:
 
Prot:
 
Carbs:
24,59g
 
104,89g
 
193,30g
- -
ter 21: 1339 * 103%
Gord:
 
Prot:
 
Carbs:
32,20g
 
69,84g
 
193,97g
2316*  977
seg 20: 1031 * 79%
Gord:
 
Prot:
 
Carbs:
21,10g
 
62,63g
 
143,42g
2337*  1306
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