Calendário de Dieta de zyu_25 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2024
qua 11: 248 * 19%
Gord:
 
Prot:
 
Carbs:
6,65g
 
7,51g
 
40,49g
- -
junho 2024
ter 25: 391 * 30%
Gord:
 
Prot:
 
Carbs:
13,39g
 
8,91g
 
57,41g
- -
sex 21: 577 * 44%
Gord:
 
Prot:
 
Carbs:
14,14g
 
14,13g
 
97,86g
- -
qui 20: 1215 * 92%
Gord:
 
Prot:
 
Carbs:
34,01g
 
50,56g
 
174,27g
- -
sáb 15: 507 * 38%
Gord:
 
Prot:
 
Carbs:
28,29g
 
10,78g
 
52,14g
- -
sex 7: 715 * 54%
Gord:
 
Prot:
 
Carbs:
21,67g
 
53,81g
 
71,42g
- -
qui 6: 476 * 36%
Gord:
 
Prot:
 
Carbs:
9,54g
 
13,58g
 
82,67g
- -
qua 5: 460 * 35%
Gord:
 
Prot:
 
Carbs:
13,95g
 
20,69g
 
58,94g
- -
ter 4: 756 * 57%
Gord:
 
Prot:
 
Carbs:
27,93g
 
31,51g
 
85,39g
- -
seg 3: 1464 * 111%
Gord:
 
Prot:
 
Carbs:
43,34g
 
48,52g
 
182,63g
- -
dom 2: 1310 * 99%
Gord:
 
Prot:
 
Carbs:
62,57g
 
69,72g
 
116,89g
- -
sáb 1: 854 * 65%
Gord:
 
Prot:
 
Carbs:
17,32g
 
47,54g
 
124,59g
- -
maio 2024
sex 31: 840 * 63%
Gord:
 
Prot:
 
Carbs:
29,79g
 
32,74g
 
112,58g
- -
qui 30: 1278 * 97%
Gord:
 
Prot:
 
Carbs:
27,33g
 
37,61g
 
188,83g
- -
qua 29: 690 * 52%
Gord:
 
Prot:
 
Carbs:
14,11g
 
23,04g
 
119,05g
- -
ter 28: 767 * 58%
Gord:
 
Prot:
 
Carbs:
8,31g
 
41,58g
 
130,57g
- -
seg 27: 665 * 50%
Gord:
 
Prot:
 
Carbs:
25,37g
 
11,11g
 
100,30g
- -
dom 26: 527 * 40%
Gord:
 
Prot:
 
Carbs:
23,39g
 
12,10g
 
64,91g
- -
sáb 25: 719 * 54%
Gord:
 
Prot:
 
Carbs:
17,90g
 
50,87g
 
89,12g
- -
sex 24: 1254 * 95%
Gord:
 
Prot:
 
Carbs:
47,39g
 
58,38g
 
148,57g
- -
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