Calendário de Dieta de vlada_o1 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
dezembro 2023
dom 31: 1924 * 128%
Gord:
 
Prot:
 
Carbs:
80,17g
 
74,91g
 
226,31g
- -
sáb 30: 1693 * 113%
Gord:
 
Prot:
 
Carbs:
71,41g
 
70,20g
 
191,10g
- -
sex 29: 2026 * 135%
Gord:
 
Prot:
 
Carbs:
84,62g
 
84,33g
 
226,28g
- -
qui 28: 1798 * 120%
Gord:
 
Prot:
 
Carbs:
64,00g
 
90,93g
 
216,87g
- -
qua 27: 2270 * 151%
Gord:
 
Prot:
 
Carbs:
96,76g
 
83,81g
 
255,33g
- -
ter 26: 1799 * 120%
Gord:
 
Prot:
 
Carbs:
75,42g
 
91,52g
 
191,22g
- -
seg 25: 1801 * 120%
Gord:
 
Prot:
 
Carbs:
73,83g
 
106,57g
 
175,74g
- -
dom 24: 1764 * 118%
Gord:
 
Prot:
 
Carbs:
55,45g
 
81,02g
 
217,49g
- -
sáb 23: 1682 * 112%
Gord:
 
Prot:
 
Carbs:
84,47g
 
79,36g
 
148,82g
- -
sex 22: 1798 * 120%
Gord:
 
Prot:
 
Carbs:
75,41g
 
84,39g
 
166,85g
- -
qui 21: 1752 * 117%
Gord:
 
Prot:
 
Carbs:
69,49g
 
81,95g
 
202,38g
- -
qua 20: 1535 * 102%
Gord:
 
Prot:
 
Carbs:
46,59g
 
92,12g
 
180,85g
- -
ter 19: 1816 * 121%
Gord:
 
Prot:
 
Carbs:
52,45g
 
127,82g
 
190,20g
- -
seg 18: 1889 * 126%
Gord:
 
Prot:
 
Carbs:
74,23g
 
122,96g
 
165,85g
- -
dom 17: 1799 * 120%
Gord:
 
Prot:
 
Carbs:
62,06g
 
93,16g
 
198,34g
- -
sáb 16: 1716 * 114%
Gord:
 
Prot:
 
Carbs:
41,98g
 
122,02g
 
178,99g
- -
sex 15: 1796 * 120%
Gord:
 
Prot:
 
Carbs:
89,90g
 
93,21g
 
144,51g
- -
qui 14: 1794 * 120%
Gord:
 
Prot:
 
Carbs:
81,64g
 
87,41g
 
170,26g
- -
qua 13: 1799 * 120%
Gord:
 
Prot:
 
Carbs:
86,87g
 
75,65g
 
180,65g
- -
ter 12: 1545 * 103%
Gord:
 
Prot:
 
Carbs:
50,18g
 
104,39g
 
163,82g
- -
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