Calendário de Dieta de Vale Ria. - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2024
seg 9: 876 * 55%
Gord:
 
Prot:
 
Carbs:
34,27g
 
24,18g
 
122,25g
2036*  1160
dom 8: 1578 * 99%
Gord:
 
Prot:
 
Carbs:
52,69g
 
65,63g
 
217,56g
- -
sáb 7: 1449 * 91%
Gord:
 
Prot:
 
Carbs:
35,25g
 
70,57g
 
216,79g
- -
sex 6: 1669 * 104%
Gord:
 
Prot:
 
Carbs:
48,64g
 
44,85g
 
278,07g
2036*  367
qui 5: 1607 * 100%
Gord:
 
Prot:
 
Carbs:
43,34g
 
72,51g
 
239,44g
1780*  173
qua 4: 1711 * 107%
Gord:
 
Prot:
 
Carbs:
51,75g
 
59,54g
 
260,63g
- -
ter 3: 1687 * 105%
Gord:
 
Prot:
 
Carbs:
35,86g
 
49,92g
 
303,77g
- -
seg 2: 365 * 23%
Gord:
 
Prot:
 
Carbs:
7,85g
 
14,25g
 
59,68g
- -
dom 1: 1676 * 105%
Gord:
 
Prot:
 
Carbs:
49,06g
 
79,76g
 
230,81g
- -
agosto 2024
sáb 31: 1901 * 119%
Gord:
 
Prot:
 
Carbs:
48,94g
 
50,77g
 
328,08g
- -
sex 30: 1648 * 103%
Gord:
 
Prot:
 
Carbs:
46,39g
 
74,63g
 
245,57g
1780*  132
qui 29: 1787 * 112%
Gord:
 
Prot:
 
Carbs:
54,69g
 
62,84g
 
258,77g
- -
qua 28: 1857 * 116%
Gord:
 
Prot:
 
Carbs:
61,45g
 
91,51g
 
231,69g
1780*  77
ter 27: 1867 * 117%
Gord:
 
Prot:
 
Carbs:
67,00g
 
52,48g
 
265,33g
1780*  87
seg 26: 1445 * 90%
Gord:
 
Prot:
 
Carbs:
40,08g
 
50,06g
 
228,29g
- -
dom 25: 1513 * 95%
Gord:
 
Prot:
 
Carbs:
42,82g
 
73,65g
 
216,95g
- -
sáb 24: 1693 * 106%
Gord:
 
Prot:
 
Carbs:
34,05g
 
40,73g
 
319,06g
- -
sex 23: 1758 * 110%
Gord:
 
Prot:
 
Carbs:
64,08g
 
93,68g
 
213,61g
2040*  282
qui 22: 1777 * 111%
Gord:
 
Prot:
 
Carbs:
52,34g
 
57,76g
 
275,68g
2110*  333
qua 21: 1530 * 96%
Gord:
 
Prot:
 
Carbs:
64,50g
 
53,84g
 
193,80g
2110*  580
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