Calendário de Dieta de nadezhdap389 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2024
ter 4: 1243 * 89%
Gord:
 
Prot:
 
Carbs:
87,05g
 
60,20g
 
52,63g
- -
maio 2024
qua 29: 1379 * 98%
Gord:
 
Prot:
 
Carbs:
87,21g
 
54,64g
 
91,27g
- -
ter 28: 1636 * 117%
Gord:
 
Prot:
 
Carbs:
56,75g
 
70,87g
 
206,89g
- -
seg 27: 2461 * 176%
Gord:
 
Prot:
 
Carbs:
150,94g
 
126,21g
 
136,10g
- -
sáb 25: 1908 * 136%
Gord:
 
Prot:
 
Carbs:
101,06g
 
89,52g
 
149,32g
- -
sex 24: 1239 * 88%
Gord:
 
Prot:
 
Carbs:
68,63g
 
83,46g
 
68,82g
- -
qui 23: 2902 * 207%
Gord:
 
Prot:
 
Carbs:
186,15g
 
146,79g
 
128,71g
- -
ter 21: 1499 * 107%
Gord:
 
Prot:
 
Carbs:
77,10g
 
75,53g
 
93,80g
- -
seg 20: 1871 * 134%
Gord:
 
Prot:
 
Carbs:
122,62g
 
99,28g
 
81,90g
- -
sáb 18: 2408 * 172%
Gord:
 
Prot:
 
Carbs:
127,93g
 
135,23g
 
165,73g
- -
qui 16: 1480 * 106%
Gord:
 
Prot:
 
Carbs:
69,74g
 
76,40g
 
140,01g
- -
ter 14: 2308 * 165%
Gord:
 
Prot:
 
Carbs:
102,35g
 
72,80g
 
277,49g
- -
seg 13: 1792 * 128%
Gord:
 
Prot:
 
Carbs:
77,42g
 
106,56g
 
139,87g
- -
dom 12: 1782 * 127%
Gord:
 
Prot:
 
Carbs:
130,99g
 
74,48g
 
66,81g
- -
sáb 11: 1353 * 97%
Gord:
 
Prot:
 
Carbs:
84,04g
 
32,18g
 
117,13g
- -
qui 9: 1675 * 120%
Gord:
 
Prot:
 
Carbs:
99,78g
 
90,55g
 
94,75g
- -
qua 1: 1217 * 87%
Gord:
 
Prot:
 
Carbs:
71,59g
 
60,24g
 
80,90g
- -
abril 2024
ter 30: 2464 * 176%
Gord:
 
Prot:
 
Carbs:
114,22g
 
115,65g
 
214,29g
- -
seg 29: 1767 * 126%
Gord:
 
Prot:
 
Carbs:
84,63g
 
66,93g
 
182,31g
- -
dom 28: 744 * 53%
Gord:
 
Prot:
 
Carbs:
33,76g
 
20,34g
 
74,76g
- -
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