Calendário de Dieta de Kewsah - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
agosto 2024
sáb 3: 200 * 13%
Gord:
 
Prot:
 
Carbs:
4,00g
 
8,40g
 
32,40g
- -
sex 2: - - 30* -
qui 1: 1748 * 117%
Gord:
 
Prot:
 
Carbs:
70,10g
 
102,13g
 
176,25g
2739*  991
julho 2024
qua 31: 1622 * 108%
Gord:
 
Prot:
 
Carbs:
75,74g
 
101,08g
 
135,66g
2891*  1269
ter 30: 1617 * 108%
Gord:
 
Prot:
 
Carbs:
57,61g
 
86,87g
 
179,03g
2413*  796
seg 29: 1551 * 103%
Gord:
 
Prot:
 
Carbs:
53,90g
 
101,65g
 
159,11g
2328*  777
dom 28: 1528 * 102%
Gord:
 
Prot:
 
Carbs:
42,70g
 
95,54g
 
188,84g
2697*  1169
sáb 27: 1778 * 119%
Gord:
 
Prot:
 
Carbs:
61,57g
 
118,41g
 
187,00g
2650*  872
sex 26: 751 * 50%
Gord:
 
Prot:
 
Carbs:
42,15g
 
48,85g
 
41,45g
1773*  1022
qui 25: 1719 * 115%
Gord:
 
Prot:
 
Carbs:
72,92g
 
158,59g
 
105,58g
2122*  403
qua 24: 1180 * 79%
Gord:
 
Prot:
 
Carbs:
62,72g
 
116,19g
 
33,15g
2124*  944
ter 23: 1414 * 94%
Gord:
 
Prot:
 
Carbs:
26,42g
 
106,33g
 
198,05g
1991*  577
seg 22: 1334 * 89%
Gord:
 
Prot:
 
Carbs:
65,13g
 
94,43g
 
97,17g
2308*  974
dom 21: 1808 * 121%
Gord:
 
Prot:
 
Carbs:
95,91g
 
173,14g
 
62,63g
2325*  517
sáb 20: 1480 * 99%
Gord:
 
Prot:
 
Carbs:
81,63g
 
78,33g
 
104,80g
2298*  818
sex 19: 1410 * 94%
Gord:
 
Prot:
 
Carbs:
16,80g
 
127,44g
 
168,00g
1698*  288
qui 18: 1440 * 96%
Gord:
 
Prot:
 
Carbs:
31,78g
 
132,04g
 
165,47g
1743*  303
qua 17: 1229 * 82%
Gord:
 
Prot:
 
Carbs:
37,43g
 
65,92g
 
159,33g
2141*  912
ter 16: 391 * 26%
Gord:
 
Prot:
 
Carbs:
18,04g
 
13,13g
 
43,16g
1558*  1167
seg 15: 1964 * 131%
Gord:
 
Prot:
 
Carbs:
66,11g
 
143,73g
 
202,69g
2098*  134
dom 14: 2546 * 170%
Gord:
 
Prot:
 
Carbs:
94,28g
 
74,29g
 
367,78g
2531*  15
Obtenha o aplicativo
    
© FatSecret 2024. Todos os direitos reservados.