Calendário de Dieta de hjvuu - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2024
qua 26: 2103 * 175%
Gord:
 
Prot:
 
Carbs:
79,46g
 
41,00g
 
309,16g
- -
ter 25: 1222 * 102%
Gord:
 
Prot:
 
Carbs:
55,46g
 
14,20g
 
160,97g
- -
seg 24: 2771 * 231%
Gord:
 
Prot:
 
Carbs:
101,00g
 
55,25g
 
292,47g
- -
dom 23: 1958 * 163%
Gord:
 
Prot:
 
Carbs:
55,24g
 
59,68g
 
152,53g
- -
sáb 22: 3521 * 293%
Gord:
 
Prot:
 
Carbs:
138,06g
 
73,43g
 
370,50g
- -
sex 21: 3052 * 254%
Gord:
 
Prot:
 
Carbs:
108,60g
 
137,11g
 
375,30g
- -
qui 20: 1146 * 96%
Gord:
 
Prot:
 
Carbs:
15,45g
 
73,03g
 
181,34g
- -
qua 19: 1094 * 91%
Gord:
 
Prot:
 
Carbs:
25,99g
 
77,51g
 
138,42g
- -
ter 18: 422 * 35%
Gord:
 
Prot:
 
Carbs:
6,98g
 
24,72g
 
67,98g
- -
seg 17: 5570 * 464%
Gord:
 
Prot:
 
Carbs:
249,88g
 
92,93g
 
525,85g
- -
dom 16: 3309 * 276%
Gord:
 
Prot:
 
Carbs:
133,95g
 
98,52g
 
427,86g
- -
sáb 15: 3475 * 290%
Gord:
 
Prot:
 
Carbs:
113,24g
 
104,33g
 
409,16g
- -
sex 14: 4108 * 342%
Gord:
 
Prot:
 
Carbs:
171,17g
 
107,44g
 
430,85g
- -
qui 13: 4743 * 395%
Gord:
 
Prot:
 
Carbs:
139,16g
 
100,03g
 
507,10g
- -
qua 12: 2388 * 199%
Gord:
 
Prot:
 
Carbs:
91,07g
 
40,20g
 
275,20g
- -
ter 11: 1195 * 100%
Gord:
 
Prot:
 
Carbs:
47,21g
 
20,13g
 
170,99g
- -
seg 10: 381 * 32%
Gord:
 
Prot:
 
Carbs:
8,20g
 
36,18g
 
37,30g
- -
dom 9: 2612 * 218%
Gord:
 
Prot:
 
Carbs:
97,95g
 
80,11g
 
349,26g
- -
sáb 8: 3059 * 255%
Gord:
 
Prot:
 
Carbs:
76,75g
 
102,35g
 
280,06g
- -
sex 7: 2753 * 229%
Gord:
 
Prot:
 
Carbs:
85,93g
 
44,02g
 
214,94g
- -
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