Calendário de Dieta de anninur - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
janeiro 2021
seg 25: 389 * 17%
Gord:
 
Prot:
 
Carbs:
3513,75g
 
4,74g
 
55,42g
- -
sex 22: 697 * 30%
Gord:
 
Prot:
 
Carbs:
16,79g
 
19,49g
 
117,30g
- -
qua 20: 1354 * 59%
Gord:
 
Prot:
 
Carbs:
32,18g
 
43,45g
 
220,09g
- -
ter 19: 1210 * 53%
Gord:
 
Prot:
 
Carbs:
43,79g
 
42,40g
 
162,29g
- -
seg 18: 1525 * 66%
Gord:
 
Prot:
 
Carbs:
59,02g
 
68,24g
 
185,00g
- -
sáb 9: 605 * 26%
Gord:
 
Prot:
 
Carbs:
14,41g
 
24,20g
 
105,03g
- -
dezembro 2020
sáb 26: 362 * 16%
Gord:
 
Prot:
 
Carbs:
3,36g
 
13,04g
 
76,46g
- -
sex 25: 303 * 13%
Gord:
 
Prot:
 
Carbs:
11,02g
 
3,81g
 
50,03g
- -
seg 21: 1666 * 72%
Gord:
 
Prot:
 
Carbs:
54,78g
 
48,99g
 
257,43g
- -
dom 20: 1719 * 75%
Gord:
 
Prot:
 
Carbs:
73,92g
 
57,24g
 
217,20g
- -
sáb 19: 1352 * 59%
Gord:
 
Prot:
 
Carbs:
37,87g
 
33,14g
 
224,57g
- -
sex 18: 1310 * 57%
Gord:
 
Prot:
 
Carbs:
42,58g
 
50,32g
 
190,17g
- -
qui 17: 1550 * 67%
Gord:
 
Prot:
 
Carbs:
56,06g
 
66,04g
 
190,85g
- -
ter 15: 1704 * 74%
Gord:
 
Prot:
 
Carbs:
82,34g
 
35,48g
 
214,45g
- -
seg 7: 828 * 36%
Gord:
 
Prot:
 
Carbs:
17,40g
 
46,15g
 
116,53g
- -
dom 6: 1577 * 69%
Gord:
 
Prot:
 
Carbs:
67,99g
 
44,19g
 
208,91g
- -
sáb 5: 1494 * 65%
Gord:
 
Prot:
 
Carbs:
49,36g
 
54,01g
 
210,95g
- -
sex 4: 1393 * 61%
Gord:
 
Prot:
 
Carbs:
65,85g
 
45,06g
 
162,39g
- -
qui 3: 1459 * 63%
Gord:
 
Prot:
 
Carbs:
58,59g
 
44,95g
 
195,42g
- -
qua 2: 1789 * 78%
Gord:
 
Prot:
 
Carbs:
86,82g
 
53,47g
 
209,11g
- -
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