Calendário de Dieta de Frd.nz - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
fevereiro 2021
sex 12: 730 * 46%
Gord:
 
Prot:
 
Carbs:
19,99g
 
16,71g
 
121,49g
- -
janeiro 2021
dom 24: 239 * 15%
Gord:
 
Prot:
 
Carbs:
7,18g
 
2,62g
 
42,26g
- -
qui 21: 1403 * 88%
Gord:
 
Prot:
 
Carbs:
47,39g
 
40,34g
 
201,72g
- -
qua 20: 493 * 31%
Gord:
 
Prot:
 
Carbs:
16,13g
 
9,61g
 
78,23g
- -
seg 18: 1309 * 82%
Gord:
 
Prot:
 
Carbs:
44,16g
 
36,30g
 
195,39g
- -
dom 17: 650 * 41%
Gord:
 
Prot:
 
Carbs:
25,15g
 
31,22g
 
75,52g
- -
sáb 16: 1000 * 62%
Gord:
 
Prot:
 
Carbs:
38,72g
 
29,47g
 
139,69g
- -
sex 15: 480 * 30%
Gord:
 
Prot:
 
Carbs:
19,95g
 
7,07g
 
68,84g
- -
qui 14: 666 * 42%
Gord:
 
Prot:
 
Carbs:
22,21g
 
14,07g
 
104,24g
- -
qua 13: 1600 * 100%
Gord:
 
Prot:
 
Carbs:
51,60g
 
38,91g
 
248,11g
- -
ter 12: 377 * 24%
Gord:
 
Prot:
 
Carbs:
17,79g
 
4,48g
 
48,32g
- -
seg 11: 1218 * 76%
Gord:
 
Prot:
 
Carbs:
23,81g
 
33,09g
 
216,20g
- -
dom 10: 1475 * 92%
Gord:
 
Prot:
 
Carbs:
43,60g
 
68,55g
 
191,57g
- -
sex 8: 984 * 62%
Gord:
 
Prot:
 
Carbs:
30,44g
 
23,18g
 
154,55g
- -
qui 7: 1550 * 97%
Gord:
 
Prot:
 
Carbs:
52,16g
 
43,31g
 
232,65g
- -
qua 6: 992 * 62%
Gord:
 
Prot:
 
Carbs:
33,98g
 
20,36g
 
156,91g
- -
ter 5: 1085 * 68%
Gord:
 
Prot:
 
Carbs:
29,41g
 
45,00g
 
158,93g
- -
seg 4: 519 * 32%
Gord:
 
Prot:
 
Carbs:
20,99g
 
4,65g
 
76,22g
- -
dom 3: 997 * 62%
Gord:
 
Prot:
 
Carbs:
39,72g
 
28,87g
 
132,66g
- -
sáb 2: 149 * 9%
Gord:
 
Prot:
 
Carbs:
7,33g
 
6,05g
 
14,43g
- -
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