Calendário de Dieta de shaianeom - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2021
ter 25: 572 * 26%
Gord:
 
Prot:
 
Carbs:
26,83g
 
33,57g
 
53,06g
- -
seg 24: 1363 * 62%
Gord:
 
Prot:
 
Carbs:
39,44g
 
124,18g
 
136,58g
2131*  768
janeiro 2021
qua 20: 115 * 5%
Gord:
 
Prot:
 
Carbs:
0,33g
 
1,30g
 
30,02g
2136*  2021
ter 19: 177 * 8%
Gord:
 
Prot:
 
Carbs:
5,63g
 
7,30g
 
26,48g
2136*  1959
dezembro 2020
ter 29: 1361 * 62%
Gord:
 
Prot:
 
Carbs:
56,08g
 
61,59g
 
151,98g
1808*  447
seg 28: 551 * 25%
Gord:
 
Prot:
 
Carbs:
30,65g
 
25,57g
 
45,65g
1792*  1241
dom 27: 796 * 36%
Gord:
 
Prot:
 
Carbs:
32,43g
 
31,33g
 
94,09g
1823*  1027
sáb 26: 1913 * 87%
Gord:
 
Prot:
 
Carbs:
60,93g
 
43,20g
 
234,27g
2118*  205
sex 25: 1787 * 81%
Gord:
 
Prot:
 
Carbs:
99,34g
 
64,52g
 
163,98g
1808*  21
qui 24: 2057 * 94%
Gord:
 
Prot:
 
Carbs:
160,03g
 
78,92g
 
77,73g
1816*  241
qua 23: 1110 * 50%
Gord:
 
Prot:
 
Carbs:
76,15g
 
52,63g
 
54,37g
1808*  698
ter 22: 556 * 25%
Gord:
 
Prot:
 
Carbs:
20,81g
 
36,93g
 
56,05g
1804*  1248
seg 21: 781 * 36%
Gord:
 
Prot:
 
Carbs:
36,67g
 
42,74g
 
68,79g
2122*  1341
dom 20: 1469 * 67%
Gord:
 
Prot:
 
Carbs:
57,28g
 
55,76g
 
189,28g
1794*  325
sáb 19: 530 * 24%
Gord:
 
Prot:
 
Carbs:
30,54g
 
38,87g
 
25,55g
1802*  1272
sex 18: 941 * 43%
Gord:
 
Prot:
 
Carbs:
59,36g
 
65,51g
 
35,56g
2130*  1189
qui 17: 592 * 27%
Gord:
 
Prot:
 
Carbs:
28,78g
 
48,80g
 
36,38g
2127*  1535
qua 16: 858 * 39%
Gord:
 
Prot:
 
Carbs:
46,72g
 
40,21g
 
70,75g
1810*  952
ter 15: 1136 * 52%
Gord:
 
Prot:
 
Carbs:
48,87g
 
36,93g
 
144,45g
2130*  994
seg 14: 1088 * 49%
Gord:
 
Prot:
 
Carbs:
33,04g
 
47,00g
 
153,36g
1818*  730
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