Calendário de Dieta de jecelia - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2024
qua 29: 1371 * 81%
Gord:
 
Prot:
 
Carbs:
49,05g
 
108,65g
 
122,04g
2369*  998
dezembro 2022
sáb 3: 401 * 24%
Gord:
 
Prot:
 
Carbs:
9,87g
 
12,43g
 
68,23g
- -
qui 1: 656 * 39%
Gord:
 
Prot:
 
Carbs:
12,04g
 
20,88g
 
118,79g
- -
novembro 2022
qua 30: 1054 * 62%
Gord:
 
Prot:
 
Carbs:
23,50g
 
54,44g
 
157,72g
2735*  1681
dom 27: 70 * 4%
Gord:
 
Prot:
 
Carbs:
1,11g
 
2,58g
 
12,34g
- -
sex 25: 1011 * 59%
Gord:
 
Prot:
 
Carbs:
38,76g
 
53,30g
 
108,45g
- -
qui 24: 780 * 46%
Gord:
 
Prot:
 
Carbs:
20,28g
 
74,63g
 
78,28g
- -
qua 23: 869 * 51%
Gord:
 
Prot:
 
Carbs:
46,20g
 
35,95g
 
79,63g
- -
ter 22: 826 * 49%
Gord:
 
Prot:
 
Carbs:
26,04g
 
61,75g
 
85,36g
- -
seg 21: 889 * 52%
Gord:
 
Prot:
 
Carbs:
29,06g
 
46,53g
 
107,79g
2735*  1846
dom 20: 953 * 56%
Gord:
 
Prot:
 
Carbs:
29,45g
 
58,84g
 
118,78g
- -
sáb 19: 726 * 43%
Gord:
 
Prot:
 
Carbs:
28,87g
 
25,23g
 
91,63g
2735*  2009
sex 18: 859 * 51%
Gord:
 
Prot:
 
Carbs:
29,40g
 
63,55g
 
89,21g
2735*  1876
qui 17: 909 * 53%
Gord:
 
Prot:
 
Carbs:
35,65g
 
51,22g
 
99,64g
2735*  1826
qua 16: 1047 * 62%
Gord:
 
Prot:
 
Carbs:
41,42g
 
39,21g
 
142,11g
- -
ter 15: 714 * 42%
Gord:
 
Prot:
 
Carbs:
32,39g
 
50,66g
 
58,39g
- -
qui 10: 740 * 44%
Gord:
 
Prot:
 
Carbs:
47,53g
 
34,33g
 
46,59g
- -
ter 8: 754 * 44%
Gord:
 
Prot:
 
Carbs:
40,35g
 
59,64g
 
40,47g
- -
seg 7: 696 * 41%
Gord:
 
Prot:
 
Carbs:
26,78g
 
49,24g
 
68,50g
- -
dom 6: 528 * 31%
Gord:
 
Prot:
 
Carbs:
31,10g
 
47,68g
 
13,95g
- -
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