Calendário de Dieta de annoula-4 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
dezembro 2020
qui 17: 1344 * 75%
Gord:
 
Prot:
 
Carbs:
45,99g
 
56,32g
 
175,37g
- -
qua 16: 1531 * 85%
Gord:
 
Prot:
 
Carbs:
77,10g
 
45,47g
 
165,15g
- -
ter 15: 722 * 40%
Gord:
 
Prot:
 
Carbs:
35,68g
 
30,21g
 
70,69g
- -
seg 14: 1280 * 71%
Gord:
 
Prot:
 
Carbs:
53,26g
 
39,14g
 
165,13g
- -
dom 13: 1754 * 97%
Gord:
 
Prot:
 
Carbs:
65,96g
 
83,96g
 
202,95g
- -
sáb 12: 1098 * 61%
Gord:
 
Prot:
 
Carbs:
45,97g
 
40,82g
 
137,37g
- -
sex 11: 1379 * 77%
Gord:
 
Prot:
 
Carbs:
69,58g
 
88,10g
 
100,97g
- -
qui 10: 359 * 20%
Gord:
 
Prot:
 
Carbs:
17,79g
 
17,77g
 
31,56g
- -
qua 9: 922 * 51%
Gord:
 
Prot:
 
Carbs:
30,12g
 
55,00g
 
111,62g
- -
ter 8: 1570 * 87%
Gord:
 
Prot:
 
Carbs:
47,41g
 
71,88g
 
216,11g
- -
seg 7: 1682 * 93%
Gord:
 
Prot:
 
Carbs:
53,40g
 
77,55g
 
229,54g
- -
dom 6: 1860 * 103%
Gord:
 
Prot:
 
Carbs:
83,95g
 
80,86g
 
190,01g
- -
sáb 5: 786 * 44%
Gord:
 
Prot:
 
Carbs:
20,08g
 
29,89g
 
120,33g
- -
sex 4: 1071 * 60%
Gord:
 
Prot:
 
Carbs:
35,93g
 
40,21g
 
143,88g
- -
qui 3: 1379 * 77%
Gord:
 
Prot:
 
Carbs:
55,33g
 
50,05g
 
162,96g
- -
qua 2: 1739 * 97%
Gord:
 
Prot:
 
Carbs:
74,90g
 
70,75g
 
197,00g
- -
ter 1: 1214 * 67%
Gord:
 
Prot:
 
Carbs:
55,44g
 
49,09g
 
120,85g
- -
novembro 2020
seg 30: 1552 * 86%
Gord:
 
Prot:
 
Carbs:
57,15g
 
69,15g
 
206,80g
- -
dom 29: 1884 * 105%
Gord:
 
Prot:
 
Carbs:
82,83g
 
80,06g
 
205,16g
- -
sáb 28: 1806 * 100%
Gord:
 
Prot:
 
Carbs:
85,18g
 
85,32g
 
166,82g
- -
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