Calendário de Dieta de neriynra27 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
julho 2024
seg 15: 400 * 36%
Gord:
 
Prot:
 
Carbs:
11,90g
 
47,53g
 
25,64g
- -
sáb 13: 957 * 87%
Gord:
 
Prot:
 
Carbs:
46,62g
 
50,38g
 
91,29g
1506*  549
qui 11: 434 * 39%
Gord:
 
Prot:
 
Carbs:
20,26g
 
28,55g
 
36,83g
- -
dezembro 2023
qui 14: 820 * 75%
Gord:
 
Prot:
 
Carbs:
28,37g
 
30,27g
 
115,33g
- -
dom 10: 607 * 55%
Gord:
 
Prot:
 
Carbs:
24,81g
 
28,54g
 
69,56g
- -
sáb 9: 536 * 49%
Gord:
 
Prot:
 
Carbs:
13,69g
 
21,95g
 
86,16g
- -
junho 2022
ter 21: 361 * 33%
Gord:
 
Prot:
 
Carbs:
18,31g
 
29,71g
 
20,68g
- -
dom 19: 958 * 87%
Gord:
 
Prot:
 
Carbs:
32,52g
 
53,77g
 
126,61g
- -
sáb 18: 836 * 76%
Gord:
 
Prot:
 
Carbs:
19,28g
 
43,74g
 
119,48g
- -
sex 17: 1218 * 111%
Gord:
 
Prot:
 
Carbs:
42,35g
 
71,64g
 
149,22g
- -
qui 16: 924 * 84%
Gord:
 
Prot:
 
Carbs:
26,80g
 
21,90g
 
156,52g
- -
qua 15: 2149 * 195%
Gord:
 
Prot:
 
Carbs:
135,89g
 
127,29g
 
102,95g
- -
ter 14: 1112 * 101%
Gord:
 
Prot:
 
Carbs:
32,87g
 
65,64g
 
146,70g
- -
seg 13: 1157 * 105%
Gord:
 
Prot:
 
Carbs:
32,53g
 
61,11g
 
162,60g
- -
dom 12: 822 * 75%
Gord:
 
Prot:
 
Carbs:
15,80g
 
50,12g
 
135,19g
- -
sáb 11: 818 * 74%
Gord:
 
Prot:
 
Carbs:
24,91g
 
54,03g
 
103,85g
- -
sex 10: 949 * 86%
Gord:
 
Prot:
 
Carbs:
24,12g
 
53,68g
 
137,85g
- -
qui 9: 945 * 86%
Gord:
 
Prot:
 
Carbs:
25,00g
 
57,27g
 
134,41g
- -
qua 8: 832 * 64%
Gord:
 
Prot:
 
Carbs:
21,96g
 
51,19g
 
105,88g
- -
ter 7: 944 * 73%
Gord:
 
Prot:
 
Carbs:
29,90g
 
67,96g
 
106,39g
- -
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