Calendário de Dieta de Anna c. b. Dias - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
abril 2024
ter 30: 939 * 59%
Gord:
 
Prot:
 
Carbs:
26,23g
 
48,79g
 
130,49g
3560*  2621
seg 29: 672 * 42%
Gord:
 
Prot:
 
Carbs:
23,59g
 
54,41g
 
58,72g
- -
sáb 27: 967 * 60%
Gord:
 
Prot:
 
Carbs:
31,83g
 
59,15g
 
113,33g
3239*  2272
sex 26: 594 * 37%
Gord:
 
Prot:
 
Carbs:
22,38g
 
35,19g
 
64,57g
3555*  2961
qui 25: 619 * 39%
Gord:
 
Prot:
 
Carbs:
23,44g
 
58,90g
 
43,51g
3234*  2615
qua 24: 422 * 26%
Gord:
 
Prot:
 
Carbs:
17,27g
 
21,03g
 
46,08g
3591*  3169
ter 23: 583 * 36%
Gord:
 
Prot:
 
Carbs:
22,55g
 
37,69g
 
56,62g
3455*  2872
seg 22: 497 * 31%
Gord:
 
Prot:
 
Carbs:
22,68g
 
25,46g
 
47,78g
3482*  2985
dom 21: 853 * 53%
Gord:
 
Prot:
 
Carbs:
34,30g
 
96,56g
 
33,72g
3207*  2354
sáb 20: 754 * 47%
Gord:
 
Prot:
 
Carbs:
23,91g
 
58,66g
 
35,34g
3207*  2453
sex 19: 599 * 37%
Gord:
 
Prot:
 
Carbs:
14,02g
 
50,36g
 
65,94g
3136*  2537
qui 18: 798 * 50%
Gord:
 
Prot:
 
Carbs:
37,62g
 
40,74g
 
73,79g
3914*  3116
qua 17: 321 * 20%
Gord:
 
Prot:
 
Carbs:
6,42g
 
26,51g
 
37,08g
3250*  2929
ter 16: 462 * 29%
Gord:
 
Prot:
 
Carbs:
16,45g
 
43,62g
 
35,53g
3250*  2788
seg 15: 567 * 35%
Gord:
 
Prot:
 
Carbs:
18,76g
 
37,59g
 
60,61g
3250*  2683
dom 14: 430 * 27%
Gord:
 
Prot:
 
Carbs:
13,94g
 
30,88g
 
46,22g
2628*  2198
sáb 13: 693 * 43%
Gord:
 
Prot:
 
Carbs:
30,08g
 
52,89g
 
53,57g
2674*  1981
sex 12: 642 * 40%
Gord:
 
Prot:
 
Carbs:
22,37g
 
26,43g
 
58,73g
3195*  2553
qui 11: 871 * 54%
Gord:
 
Prot:
 
Carbs:
27,70g
 
69,07g
 
83,52g
3988*  3117
qua 10: 685 * 43%
Gord:
 
Prot:
 
Carbs:
30,92g
 
40,89g
 
62,22g
3340*  2655
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