Calendário de Dieta de ChMambu - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
dezembro 2020
sex 4: 1125 * 62%
Gord:
 
Prot:
 
Carbs:
31,08g
 
59,73g
 
153,06g
1966*  841
qui 3: 1297 * 72%
Gord:
 
Prot:
 
Carbs:
67,04g
 
63,36g
 
91,78g
- -
qua 2: 1096 * 61%
Gord:
 
Prot:
 
Carbs:
35,90g
 
76,27g
 
118,30g
- -
ter 1: 1071 * 60%
Gord:
 
Prot:
 
Carbs:
39,04g
 
46,12g
 
131,42g
- -
novembro 2020
seg 30: 686 * 38%
Gord:
 
Prot:
 
Carbs:
27,40g
 
32,90g
 
77,96g
- -
dom 29: 1350 * 75%
Gord:
 
Prot:
 
Carbs:
58,22g
 
60,90g
 
141,68g
- -
sáb 28: 694 * 39%
Gord:
 
Prot:
 
Carbs:
34,87g
 
33,21g
 
61,63g
- -
sex 27: 770 * 43%
Gord:
 
Prot:
 
Carbs:
24,68g
 
41,63g
 
93,64g
1975*  1205
qui 26: 756 * 42%
Gord:
 
Prot:
 
Carbs:
27,79g
 
43,53g
 
80,52g
2048*  1292
qua 25: 919 * 51%
Gord:
 
Prot:
 
Carbs:
35,36g
 
73,91g
 
86,02g
1992*  1073
ter 24: 1360 * 76%
Gord:
 
Prot:
 
Carbs:
51,72g
 
71,82g
 
152,04g
2163*  803
seg 23: 400 * 22%
Gord:
 
Prot:
 
Carbs:
12,36g
 
19,91g
 
53,02g
2037*  1637
dom 22: 720 * 40%
Gord:
 
Prot:
 
Carbs:
11,72g
 
10,82g
 
136,04g
- -
sáb 21: 445 * 25%
Gord:
 
Prot:
 
Carbs:
18,36g
 
19,91g
 
51,02g
1999*  1554
sex 20: 756 * 42%
Gord:
 
Prot:
 
Carbs:
34,36g
 
34,70g
 
72,83g
1960*  1204
qui 19: 804 * 45%
Gord:
 
Prot:
 
Carbs:
32,49g
 
30,34g
 
101,58g
2008*  1204
qua 18: 910 * 51%
Gord:
 
Prot:
 
Carbs:
30,72g
 
36,82g
 
118,04g
1951*  1041
ter 17: 595 * 33%
Gord:
 
Prot:
 
Carbs:
26,36g
 
12,91g
 
76,02g
2063*  1468
seg 16: 445 * -
Gord:
 
Prot:
 
Carbs:
14,36g
 
5,91g
 
71,02g
2281*  1836
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