Calendário de Dieta de wagner0701 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2023
dom 25: 330 * 25%
Gord:
 
Prot:
 
Carbs:
23,49g
 
21,10g
 
6,33g
- -
junho 2021
sex 11: 1101 * 85%
Gord:
 
Prot:
 
Carbs:
45,50g
 
49,50g
 
111,08g
- -
qui 10: 588 * 45%
Gord:
 
Prot:
 
Carbs:
24,27g
 
35,52g
 
55,04g
- -
qua 9: 891 * 69%
Gord:
 
Prot:
 
Carbs:
37,00g
 
50,96g
 
89,21g
2160*  1269
ter 8: 806 * 62%
Gord:
 
Prot:
 
Carbs:
36,43g
 
37,54g
 
79,58g
- -
seg 7: 634 * 49%
Gord:
 
Prot:
 
Carbs:
24,19g
 
18,44g
 
85,85g
- -
sáb 5: 1006 * 77%
Gord:
 
Prot:
 
Carbs:
18,24g
 
41,88g
 
133,05g
- -
sex 4: 520 * 40%
Gord:
 
Prot:
 
Carbs:
10,72g
 
23,33g
 
82,39g
1633*  1113
qui 3: 527 * 41%
Gord:
 
Prot:
 
Carbs:
16,49g
 
22,40g
 
74,29g
2248*  1721
qua 2: 654 * 50%
Gord:
 
Prot:
 
Carbs:
32,48g
 
18,42g
 
70,87g
1545*  891
ter 1: 750 * 58%
Gord:
 
Prot:
 
Carbs:
37,79g
 
24,55g
 
79,65g
1633*  883
maio 2021
seg 31: 757 * 58%
Gord:
 
Prot:
 
Carbs:
36,85g
 
32,31g
 
76,39g
- -
dom 30: 485 * 37%
Gord:
 
Prot:
 
Carbs:
27,66g
 
20,27g
 
39,03g
2243*  1758
sáb 29: 1145 * 88%
Gord:
 
Prot:
 
Carbs:
64,96g
 
45,59g
 
95,50g
1638*  493
sex 28: 1144 * 88%
Gord:
 
Prot:
 
Carbs:
34,10g
 
72,54g
 
97,03g
1903*  759
qui 27: 921 * 71%
Gord:
 
Prot:
 
Carbs:
42,59g
 
41,53g
 
94,01g
- -
qua 26: 535 * 41%
Gord:
 
Prot:
 
Carbs:
33,21g
 
41,76g
 
14,82g
1638*  1103
ter 25: 918 * 71%
Gord:
 
Prot:
 
Carbs:
39,08g
 
42,89g
 
102,46g
1638*  720
seg 24: 693 * 53%
Gord:
 
Prot:
 
Carbs:
23,46g
 
31,33g
 
87,81g
1991*  1298
dom 23: 1235 * 95%
Gord:
 
Prot:
 
Carbs:
47,93g
 
67,65g
 
129,12g
- -
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