Calendário de Dieta de leria08 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
julho 2024
qua 31: - - 284* -
ter 30: 1890 * 94%
Gord:
 
Prot:
 
Carbs:
62,01g
 
115,87g
 
227,10g
1984*  94
seg 29: 1976 * 99%
Gord:
 
Prot:
 
Carbs:
71,73g
 
140,09g
 
200,83g
2325*  349
dom 28: 2170 * 108%
Gord:
 
Prot:
 
Carbs:
99,11g
 
74,15g
 
247,38g
1960*  210
sáb 27: 1935 * 97%
Gord:
 
Prot:
 
Carbs:
52,79g
 
160,49g
 
213,56g
2757*  822
sex 26: 4002 * 200%
Gord:
 
Prot:
 
Carbs:
203,45g
 
106,42g
 
453,85g
1725*  2277
qui 25: 2118 * 111%
Gord:
 
Prot:
 
Carbs:
82,04g
 
125,57g
 
227,92g
2188*  70
qua 24: 1944 * 102%
Gord:
 
Prot:
 
Carbs:
72,68g
 
154,39g
 
177,32g
2228*  284
ter 23: 1932 * 102%
Gord:
 
Prot:
 
Carbs:
59,68g
 
145,17g
 
222,76g
1960*  28
seg 22: 1846 * 97%
Gord:
 
Prot:
 
Carbs:
51,93g
 
153,25g
 
206,27g
2346*  500
dom 21: 1961 * 103%
Gord:
 
Prot:
 
Carbs:
87,30g
 
100,68g
 
204,19g
2455*  494
sáb 20: 1530 * 81%
Gord:
 
Prot:
 
Carbs:
55,76g
 
107,24g
 
158,30g
2713*  1183
sex 19: 4247 * 224%
Gord:
 
Prot:
 
Carbs:
166,60g
 
146,81g
 
539,36g
2516*  1731
qui 18: 2103 * 111%
Gord:
 
Prot:
 
Carbs:
58,16g
 
120,68g
 
284,90g
2279*  176
qua 17: 1857 * 98%
Gord:
 
Prot:
 
Carbs:
52,07g
 
153,04g
 
212,17g
2390*  533
ter 16: 1936 * 102%
Gord:
 
Prot:
 
Carbs:
57,59g
 
96,82g
 
271,59g
2202*  266
seg 15: 1774 * 93%
Gord:
 
Prot:
 
Carbs:
71,84g
 
127,63g
 
167,12g
2464*  690
dom 14: 1630 * 86%
Gord:
 
Prot:
 
Carbs:
57,41g
 
130,35g
 
158,13g
2601*  971
sáb 13: 1788 * 94%
Gord:
 
Prot:
 
Carbs:
50,28g
 
152,35g
 
195,39g
2825*  1037
sex 12: 1802 * 95%
Gord:
 
Prot:
 
Carbs:
53,40g
 
148,84g
 
200,87g
2269*  467
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