Calendário de Dieta de nenktiitiintonkhelove - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2022
sáb 28: 913 * 57%
Gord:
 
Prot:
 
Carbs:
27,60g
 
34,39g
 
129,74g
- -
sex 27: 320 * 20%
Gord:
 
Prot:
 
Carbs:
5,05g
 
8,25g
 
60,02g
- -
qui 26: 1025 * 64%
Gord:
 
Prot:
 
Carbs:
32,64g
 
25,60g
 
161,55g
- -
qua 25: 923 * 58%
Gord:
 
Prot:
 
Carbs:
36,08g
 
32,29g
 
117,69g
- -
seg 23: 410 * 26%
Gord:
 
Prot:
 
Carbs:
14,50g
 
9,00g
 
62,00g
- -
sex 20: 687 * 43%
Gord:
 
Prot:
 
Carbs:
14,79g
 
26,71g
 
116,32g
- -
qua 18: 715 * 45%
Gord:
 
Prot:
 
Carbs:
17,25g
 
26,18g
 
109,39g
- -
ter 17: 1094 * 68%
Gord:
 
Prot:
 
Carbs:
28,08g
 
38,85g
 
170,20g
- -
seg 16: 990 * 62%
Gord:
 
Prot:
 
Carbs:
27,87g
 
33,33g
 
151,09g
- -
dom 15: 72 * 4%
Gord:
 
Prot:
 
Carbs:
0,23g
 
0,36g
 
19,06g
- -
sáb 14: 660 * 41%
Gord:
 
Prot:
 
Carbs:
20,65g
 
18,85g
 
109,95g
- -
sex 13: 659 * 41%
Gord:
 
Prot:
 
Carbs:
21,38g
 
19,04g
 
96,34g
- -
qui 12: 668 * 42%
Gord:
 
Prot:
 
Carbs:
30,32g
 
35,95g
 
67,05g
- -
qua 11: 637 * 40%
Gord:
 
Prot:
 
Carbs:
13,49g
 
22,32g
 
106,67g
- -
ter 10: 712 * 44%
Gord:
 
Prot:
 
Carbs:
16,52g
 
28,68g
 
112,44g
- -
seg 9: 390 * 24%
Gord:
 
Prot:
 
Carbs:
3503,73g
 
2512,27g
 
5554,72g
- -
dom 8: 103 * 6%
Gord:
 
Prot:
 
Carbs:
2,54g
 
1,06g
 
18,97g
- -
sáb 7: 702 * 44%
Gord:
 
Prot:
 
Carbs:
15,48g
 
18,96g
 
120,14g
- -
sex 6: 445 * 28%
Gord:
 
Prot:
 
Carbs:
12,84g
 
14,21g
 
67,49g
- -
dom 1: 100 * 6%
Gord:
 
Prot:
 
Carbs:
2,50g
 
1,00g
 
18,00g
- -
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