Calendário de Dieta de misterika08 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2021
qui 27: 1028 * 51%
Gord:
 
Prot:
 
Carbs:
53,67g
 
46,43g
 
94,07g
2146*  1118
ter 11: 826 * 41%
Gord:
 
Prot:
 
Carbs:
34,74g
 
31,83g
 
98,17g
- -
sáb 8: 1826 * 91%
Gord:
 
Prot:
 
Carbs:
84,58g
 
84,80g
 
163,23g
1811*  15
sex 7: 1982 * 99%
Gord:
 
Prot:
 
Carbs:
97,70g
 
79,34g
 
196,22g
- -
qui 6: 1639 * 82%
Gord:
 
Prot:
 
Carbs:
83,21g
 
64,02g
 
139,98g
2695*  1056
qua 5: 2402 * 120%
Gord:
 
Prot:
 
Carbs:
102,84g
 
75,26g
 
297,54g
2260*  142
sáb 1: 2054 * 103%
Gord:
 
Prot:
 
Carbs:
95,43g
 
108,84g
 
184,49g
- -
abril 2021
sex 30: 1906 * 95%
Gord:
 
Prot:
 
Carbs:
73,30g
 
79,07g
 
246,87g
3405*  1499
qui 29: 1897 * 95%
Gord:
 
Prot:
 
Carbs:
79,76g
 
96,81g
 
222,89g
2550*  653
qua 28: 1616 * 81%
Gord:
 
Prot:
 
Carbs:
78,35g
 
81,84g
 
156,29g
3120*  1504
ter 27: 2028 * 101%
Gord:
 
Prot:
 
Carbs:
105,25g
 
76,90g
 
197,75g
2816*  788
seg 26: 2488 * 124%
Gord:
 
Prot:
 
Carbs:
94,94g
 
82,17g
 
340,54g
2116*  372
dom 25: 2236 * 112%
Gord:
 
Prot:
 
Carbs:
109,94g
 
72,29g
 
235,75g
- -
sáb 24: 1965 * 98%
Gord:
 
Prot:
 
Carbs:
100,16g
 
63,31g
 
212,55g
- -
sex 23: 2111 * 106%
Gord:
 
Prot:
 
Carbs:
91,54g
 
111,79g
 
210,64g
2780*  669
qui 22: 2116 * 106%
Gord:
 
Prot:
 
Carbs:
95,76g
 
103,87g
 
204,60g
- -
qua 21: 1883 * 94%
Gord:
 
Prot:
 
Carbs:
87,29g
 
89,38g
 
186,67g
2260*  377
ter 20: 1147 * 57%
Gord:
 
Prot:
 
Carbs:
56,23g
 
54,10g
 
113,45g
- -
seg 19: 1894 * 95%
Gord:
 
Prot:
 
Carbs:
97,78g
 
62,26g
 
204,53g
2260*  366
dom 18: 1913 * 96%
Gord:
 
Prot:
 
Carbs:
79,98g
 
86,63g
 
222,84g
1828*  85
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