Calendário de Dieta de ineshof1 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
julho 2021
sex 23: 1648 * 92%
Gord:
 
Prot:
 
Carbs:
108,28g
 
71,26g
 
102,73g
- -
sáb 17: 1502 * 83%
Gord:
 
Prot:
 
Carbs:
91,24g
 
42,88g
 
131,86g
- -
sex 16: 1219 * 68%
Gord:
 
Prot:
 
Carbs:
45,61g
 
57,29g
 
150,67g
- -
qui 8: 2121 * 118%
Gord:
 
Prot:
 
Carbs:
55,83g
 
83,22g
 
333,35g
- -
qua 7: 1390 * 77%
Gord:
 
Prot:
 
Carbs:
42,14g
 
48,40g
 
212,89g
- -
ter 6: 1217 * 68%
Gord:
 
Prot:
 
Carbs:
42,43g
 
34,38g
 
176,15g
- -
seg 5: 2335 * 130%
Gord:
 
Prot:
 
Carbs:
77,28g
 
64,67g
 
342,47g
- -
dom 4: 1274 * 71%
Gord:
 
Prot:
 
Carbs:
29,98g
 
38,04g
 
210,58g
- -
junho 2021
sex 25: 556 * 31%
Gord:
 
Prot:
 
Carbs:
31,45g
 
14,41g
 
57,86g
- -
qui 24: 2290 * 127%
Gord:
 
Prot:
 
Carbs:
82,47g
 
99,82g
 
281,43g
- -
qua 23: 2104 * 117%
Gord:
 
Prot:
 
Carbs:
81,34g
 
80,65g
 
258,03g
- -
ter 22: 1712 * 95%
Gord:
 
Prot:
 
Carbs:
70,62g
 
75,58g
 
202,02g
- -
dom 20: 279 * 16%
Gord:
 
Prot:
 
Carbs:
13,10g
 
5,60g
 
36,00g
- -
sáb 19: 2330 * 129%
Gord:
 
Prot:
 
Carbs:
105,13g
 
86,61g
 
260,31g
- -
sex 18: 1366 * 76%
Gord:
 
Prot:
 
Carbs:
67,48g
 
81,61g
 
105,35g
- -
qui 17: 2275 * 126%
Gord:
 
Prot:
 
Carbs:
101,13g
 
81,67g
 
268,65g
1824*  451
qua 16: 1970 * 109%
Gord:
 
Prot:
 
Carbs:
104,14g
 
59,90g
 
207,33g
- -
ter 15: 2104 * 117%
Gord:
 
Prot:
 
Carbs:
93,80g
 
84,53g
 
243,19g
- -
seg 14: 2021 * 112%
Gord:
 
Prot:
 
Carbs:
50,79g
 
97,55g
 
288,81g
- -
dom 13: 1834 * 102%
Gord:
 
Prot:
 
Carbs:
74,04g
 
68,74g
 
224,02g
- -
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